Blog No. 195: Beekeeping in Zimbabwe, Excerpt from the Book of Awakening by Mark Nepo,

September 13, 2024

You can find additional content by clicking many of the images and underlined links below.

Beekeeping in Zimbabwe

Click image to see a short video on Charles Hamilton's bee project...

My friend, who on a trip was being put up generously with people he hardly knew, blurted out in a particularly good moment fueled by scotch, "you know, there are such wonderful people in the world." And yes, I have to agree...There are so many good people in the world doing wonderful things, if we could just get the media to stop directing us to look at the negative all the time...

So here's a wonderful person for you that I read about on instagram, published by his son. He didn't share his father's exact identity but I did some digging and his name is Charles Hamilton, a man that lives in the middle of nowhere in the eastern highlands of Zimbabwe in a simple, modest house with no internet and just enough solar energy to power his lights and charge his phone...and he builds beehives. He doesn't just build them for himself--he builds them to distribute free of charge to anyone in the surrounding communities who wants to learn beekeeping--and he makes them the following promise: if you let me teach you how to keep bees ethically and sustainably and you don't spray pesticide, you can bring me your honey production and I will process it and buy it from you (above market value at a very fair price) and sell it in the capital city of Harare. He’s not doing it for money. Celebrating the beauty of his dad, his son explains that he is doing it because "he believes in helping people. He believes in protecting nature. He believes that communities should look after each other. He believes in the goodness of human beings. Because that is the kind of person his parents raised him to be. And I’m privileged to say that it’s the kind of person my dad raised me to be."

His son, a filmmaker, has put together a go fund me for his dad and his beekeeping project. Details here if you would like to contribute.

Excerpt from Mark Nepo's Book of Awakening

I have written a whole entry on The Book of Awakening by Mark Nepo--I love this book that consists of a daily wisdom--one for every day of the year--and I have given it as a gift to many of my friends. Each dated entry brings new insights, advice, and thoughts on life's emotional challenges and celebrations. I share with you here an excerpt from September 12th's entry which particularly struck me today:

In an Eagle's Eye

The vastness of this endless sky
is reflected in the corner of an eagle's eye.
In just this way, the heart
when lifted up, reflects the universe."

As the moon brings sun to those turned away from the light, the opened heart brings love to those struggling through darkness. It is important to remember here that the moon is not the source of light but a reflection; and likewise, as magnificent as the heart is, it is not the source of love, but a conveyor of forces often out of view when we are struggling.

I have come to realize that the people I've admired throughout my life, the ones I've tried to emulate, were all like the moon appearing in the night, and though I secretly wanted to be like these wonderful people, it was their openness that allowed them to shine in the middle of my darkness, an openness I didn't need to copy or envy, just uncover in myself..."

Carol Hancuh's Voting Line

I came across this really cool exhibit at the Minneapolis St. Paul airport recently on my way to a show in Boise, Idaho. A quilting artist named Carol Hancuh (I seem to be running into a lot of quilters these days), has a timely exhibit of life size Voters on Line to Vote. These full-size quilted figures represent Americans from all walks of life: farmer, yoga teacher, firefighter, housekeeper, nurse to name a few. She’s created a whole narrative around each, their background and what they do in life, and why they are standing on line to vote. She is as much a storyteller in words as well as images...As you walk to your gate at the airport, these life size figures are lined up in cases as if they are walking next to you.

The exhibit couldn't come at a better time, especially now when we are reminded of how fragile democracy is and how important it is to exercise our ability to vote. Thank you Carol Hancuh for that important reminder!

Paintings of the Week

Tree of Life Series, mixed media on paper mounted on canvas, private collection Ketchum Idaho...

Charity of the Week: The Innocence Project

About The Author

New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.

Source: https://pamelasmilow.substack.com/p/beekee...

Blog No. 194: Northern Bald Ibis, Ayelet Waldman Quilts, Bon Jovi's Soul Kitchen

September 6, 2024

My blog will remain free of charge but for those who can and are willing, I have decided to offer a paying version for $50/year. If you decide to go that route, thank you so much in advance--much appreciated! and I would like to reward you by sending you an 8" x 10" giclée print of your choice as a thank you.
You can find additional content by clicking many of the images and underlined links below.

Northern Bald Ibis

I caught this story on NPR as I was driving down from Maine a few days ago and decided to include it here in case you missed it.

It is a fascinating story about the Northern Bald Ibis, a large, incredible looking bird previously found in Europe and Africa that disappeared way back in the 17th century. What remained was only a tiny breeding population in captivity.

Along comes a man named Johannes Fritz, biologist and conservationist who was determined to save these birds from utter extinction and had the goal in mind of breeding and setting them free in the world. He has spent an entire career doing just that.

It turns out that large birds, like so many of us animals, need parents to teach them the ways of the land. And one of the most important components of that for the Northern Bald Ibis was how to instruct them to migrate to warmer climes in order to ensure their winter survival.

This project has taken a major amount of planning over time and culminated in Johannes Fritz as pilot of a microlight plane actually getting up in the air with these particular birds, leading them south, the latest of such voyages from Austria to Italy. It involves foster parents too (who spend much time preparing by bonding with the particular birds), shouting encouragement from the backseat through a megaphone...

If you are interested in learning more about this, here are a few other articles about Fritz's lifetime work:
New York Times
The Guardian

Ayelet Waldman Quilts

Ayelet Waldman is a fascinating figure by anyone's estimation. She has led a very full life as a prolific author, public defender lawyer, mother, adjunct law professor and collaborator with her husband, fellow writer Michael Chabon. Her books and essays cover a wide variety of subjects including mental health, motherhood, micro-dosing, mysteries and novels.

I met Ayelet very briefly many years ago when she was organizing a political event and I donated and dropped off one of my paintings at her home in California. I had no contact with her since but was recently attracted to her beautiful quilts that occasionally appeared on my feed on instagram. She seemed so passionate about this new found interest and I was curious what was driving this sudden burst of energy--she seemed to be producing a quilt a day! So I wrote and asked her if it would be okay to feature some of these creations on my blog.

Little did I know that there was a moving story behind the quilts, related to her upbringing, and the current state of affairs in Israel and Gaza. In fact, there was an article which appeared in The New Yorker Magazine back in March 2024 about this very subject and her motivation. Here is that complete article entitled Piecing for Cover.

But for those who just want to look, here are a few of the quilts that caught my eye...

Bon Jovi's Soul Kitchen

Jon Bon Jovi is the 2024 MusiCares Person Of The Year for his philanthropic work. Photo: John Nacion/Getty Images

The Jon Bon Jovi Family Foundation's Soul Kitchens

Bon Jovi, known as one of New Jersey's most favorite sons, has earned that title not only by his musical prowess but also by his community-mindedness and philanthropy. Since 2006, The Bon Jovi Family Foundation has been active in trying to break the cycle of poverty, hunger and homelessness in New Jersey and across the entire United States. Their main focus at the start was with affordable housing: the JBJ Soul Foundation has helped provide support for almost 1,000 units of affordable and supportive housing in 12 states for thousands of people including youth and veterans.

In 2011 they expanded their mission to include a series of community restaurants to fight food insecurity, where those able to pay, do so, and those who can't eat for free (and volunteer in the restaurant if they are able). Diners sit alongside each other, fostering a sense of community that crosses economic lines. It's "Community Dining with Dignity" according to their website. "All are welcome at our table where locally-sourced ingredients, dignity and respect are always on the menu."

To date, there are four JBJ Soul Kitchens, one in Red Bank, one in Tom's River, both open to the public and two serving exclusively the Rutgers and New Jersey City University communities.

Living on a Prayer.

Painting of the Week

Pam Smilow, Mandala Series: Blackbird Singing in the Dead of Night mixed media on canvas 68" x 48" $6500

Charity of the Week: The Innocence Project

Source: https://pamelasmilow.substack.com/p/substa...

Blog No. 193: Substack, Eydis Einarsdottir Photography, Best of Lists

August 28, 2024

Substack

Welcome to my first blog sent out via substack. I decided to switch platforms from squarespace to substack and have been working to that end for the past month. It doesn't sound that complicated but it was, and for help I sought out an expert recommended by Mailchimp. I hit the jackport alias Robbie Kohli, CEO of Deep Focus.In, a Delhi, India native who is the epitome of everything customer service isn't anymore in the United States. He and his expert coworker, Harsh Gaur have held my hand through the whole transition process and taught me a ton of technical tricks that have proved invaluable along the way. It gives me great pleasure to put in an unabashed plug for them in case you have any needs in the area of digital and email marketing, website design, platform transitioning, social media, branding, SEO, etc. They are smart, extremely knowledgeable, personable and a pure pleasure to work with. In addition, I feel that I have gained some new friends. Don't hesitate to contact them and by the way, their English is perfect...

Eydis Einarsdottir Photography

I first came across the photos of Eydis Einarsdottir when I read Pico Iyer's book The Art of Stillness. Her beautiful photos served as dividers to some of the chapters and struck me as a perfect accompaniment to the book--serene, soothing, and deep in a quiet kind of way.

When I checkout her website, I realized there were so many of her photos I liked. The best for me were the ones I consider borderline surreal...

Eydis was born in Iceland and grew up in such a striking visual environment. As a result, she has long been fascinated with photography and her main subject: the ocean and water in its natural state. Here is a selection of her amazing work:

And look at what she can do with black and white and her knowledge of light. These photos shine through with such luminescence!

She sells her photos so please contact her through her website for dimensions and prices.

Best of Lists

I have always loved best of lists: best books, best movies, best tv series, etc. as they are very useful when trying to figure out what next to read or watch...

Here is one: The 100 Best Books of the 21st Century, as voted on by 503 novelists, nonfiction writers, poets, critics and other book lovers — with a little help (and courtesy) from the staff of The New York Times Book Review.

Here's another one: Top 250 movies in ranking order, as chosen by regular IMDb voters

Paintings of the Week

Gert Mathiesen, mixed media linocut monoprint acr

Charity of the Week: The Innocence Project

Source: https://pamelasmilow.substack.com/p/substa...

Blog No. 192: Central Park Five, Somewhere Over the Rainbow, Zucchini Recipes

August 24, 2024

You can find additional content by clicking many of the images and underlined links below.
Please bear with me while I am in the midst of migrating my blog to substack.

Exonerated Five

Central Park Five were wrongfully accused in New York City in 1989. Click image to see Ken Burns documentary trailer.

Whatever one's politics might be, I think we can all agree how horrible it is for someone to be jailed for a crime they did not commit. Nothing exemplifies the tragedy of that more than what happened to five Black and Hispanic teens in April 1989 when they were arrested and wrongfully accused of assaulting and raping Trisha Meili, a jogger in Central Park. The case stands as a warning to snap judgments, racial profiling, and just plain old racism... These young boys served between seven and thirteen years in prison...Matias Reyes, a serial rapist, confessed to the Meili assault ten years after they had already. DNA evidence confirmed his involvement. Justice did eventually prevail and aside from total exoneration, each of the Central Park Five received settlements from the City of New York to the tune of 41 million between them all. Who knows what damage was done during those crucial years they spent in prison--years they will never get back. Ken Burns made a documentary about the case. "A must see. A profound indictment of mob mentality" according to Kristopher Tapley of HitFix.

The Exonerated Five made an appearance at the Democratic National Convention--see them here.

If there is ever an argument against capital punishment, this is it for me. At best, we humans make mistakes and at our worst, racism and prejudice play a big role in wrongful arrests, indictments and wrongful imprisonment. And FYI, Donald Trump jumped on the wagon when they were arrested, immediately calling for their execution in a full page ad he took out in the New York Daily News. To this day, now called the Exonerated Five with DNA evidence backing them, Donald Trump still maintains they are guilty... Trump called for the reinstatement of the death penalty in New York following a horrific rape case in which five teenagers were wrongly convicted.

Somewhere Over the Rainbow

There are some songs that are just universally loved and Somewhere Over the Rainbow is definitely one of those songs...What I didn't know was the story behind it and the context...(I now know courtesy of the Keller newsletter.)

Written by Edgar Yipsel (Yip) Harburg (né Isadore Hochberg) and Harold Arlen (né chaim Airlock), sons of European immigrants who escaped the pogroms of Eastern Europe and anti-semitism, it was first penned to accompany the movie The Wizard of Oz, which came out in 1939. It was just two months after Kristallnacht, that horrible night in November 1938 when the Nazis looted and destroyed Jewish businesses and synagogues, including my family's furniture factory in Germany.

Here are a few of my favorite renditions:
Judy Garland
Eva Cassidy
Eric Clapton
Israel IZ Kamakawiwoʻole

Zucchini Zucchini Zucchini

Zucchini is one of my favorite vegetables. If you have a garden, I am sure you know how easy it is to grow and how come August, everyone has a surplus. One of my favorite ways to prepare it is to simply sauté think slices in olive oil and salt on a relatively high heat, so it gets dark and maybe even a little burnt.

I heard this joke the other day: Why do people lock their cars in Maine in the summer?
So people don't put zucchini in it.
And another joke along the same lines:
Did you hear about the woman who left a zucchini in her car while she went shopping? When she got back, someone had broken in and left her three more.
So, in case you are wondering what to do with all that zucchini, here are a few ideas courtesy of downshiftology. I love pancakes in any form and here is a good one using zucchini as the main ingredient, courtesy Aytekin Yar, Adapted by Elaine Louie, courtesy NYTimes Cooking:
ZUCCHINI PANCAKES
INGREDIENTS
Yield: 12 pancakes
3 medium zucchini (about 1 pound), shredded
Salt
freshly ground black pepper
3 large eggs, beaten
½ cup all-purpose flour
1 tablespoon extra virgin olive oil
1 cup crumbled feta cheese
3 scallions, finely chopped
⅓ cup finely chopped dill
1 teaspoon baking powder
4 to 6 tablespoons vegetable oil, more as needed

FOR THE YOGURT SAUCE
⅔ cup plain yogurt
2 cloves garlic, finely chopped
½ teaspoon salt

FOR THE PANCAKES
Step 1 
Preheat oven to 250 degrees. Place zucchini in a colander over a bowl, and mix with ½ teaspoon salt. Allow to drain for five minutes. Transfer to a cloth kitchen towel, and squeeze hard to extract as much moisture as possible. Squeeze a second time; volume will shrink to about half the original.
Step 2 
In a large mixing bowl, combine zucchini and eggs. Using a fork, mix well. Add flour, ½ teaspoon salt, olive oil, feta, scallions, dill and ½ teaspoon black pepper. Mix well, add baking powder, and mix again.
Step 3 
Place a cast iron skillet or other heavy skillet over medium heat. Add 2 tablespoons vegetable oil and heat until shimmering. Place heaping tablespoons of zucchini batter in pan several inches apart, allowing room to spread. Flatten them with a spatula if necessary; pancakes should be about ⅜ inch thick and about 3 inches in diameter. Fry until golden on one side, then turn and fry again until golden on other side. Repeat once or twice, frying about 5 to 6 minutes total, so pancakes get quite crisp. Transfer to a plate lined with paper towels, and keep warm in oven. Continue frying remaining batter, adding more oil to pan as needed. Serve hot.
Step 4 
For yogurt sauce: In a small bowl, combine yogurt, garlic and salt. Mix well, and serve on the side or on pancakes. And if you still are in need of some ideas, here are a bunch more:

Paintings of the Week

Gert Mathiesen, mixed media on canvas, 84" x 36" each, inquire

Charity of the Week: The Innocence Project

Source: https://pamelasmilow.substack.com/p/exoner...

Blog No. 191: Pico Iyer's The Art of Stillness, Crispy Rice Salad, Wisdom from a 96 Year Old Woman

August 16, 2024

You can find additional content by clicking many of the images and underlined links below.
Please bear with me while I am in the midst of migrating my blog to substack.

Pico Iyer's The Art of Stillness

I am on vacation in Maine for the whole month. I didn't bring paints with me and decided to take the month off, working on migrating this blog from Squarespace to Substack and trying to slow down a bit.

Call it synchronicity, but this is what I found on the shelf in the house I am staying in: Pico Iyer's The Art of Stillness: Adventures In Going Nowhere.

I've always enjoyed everything I have read by this British born essayist and novelist known chiefly for writings on his inner and outer journeys through life. This book seemed to be exactly what I needed right now as I am trying to learn a little about stillness myself, meditate more regularly (I am terrible at routine!) and attempt to unclutter my brain a bit more...If you feel anything like I do, you might consider picking up a copy of this short gem of a book.

And in the words of Pico Iyer himself,
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

Chapters of the book are separated by exquisite photos by Icelandic photographer Eydis Einarsdottir.

In her own words, "As soon as I take out my camera I find that stillness within, that deep sense of peace that I crave everyday. I get lost in such a beautiful way that it’s hard to describe... it’s like I find a piece of me that I had lost, not really knowing that I lost it."

Crispy Rice Salad

Courtesy Sivans Kitchen on Instagram @sivanskitchen

Crispy Rice Salad
courtesy Sivanskitchen

Ingredients
2 cups white rice cooked and cooled*
1 heaping tbsp chili paste
3 tbsp. oil
*cook rice 1:1 ratio rice and water approximately. 10 minutes

Ingredients for salad

4 persian cucumbers
1/2 bunch fresh mint
1/2 bunch fresh cilantro
5 scallions
1 cup shelled edamame
1 avocado
1/2 cup chopped peanuts

Ingredients for Dressing

1/4 cup soy sauce
1/4 cup seasoned rice vinegar
2 tbsp. oil
1 tbsp. brown sugar
1 clove of garlic

Instructions

Preheat oven to 400 degrees
Line a baking dish with parchment paper
În a large bowl, combine cooked rice, chili paste, and vegetable oil. Mix well
Spread rice mixture evenly on baking sheet
Bake for approximately. 40 minutes, tossing rice every ten minutes or so to ensure even baking. Watch to avoid burning
Once crispy and golden, remove from oven and let cool.

Chop all vegetables and place in large bowl
Add edamame and diced avocado

Make the Dressing:
Combine all ingredients and whisk together into well mixed.

Assemble the salad

Add chopped roasted peanuts and the cooled rice over the salad and toss.
Serve immediately.

Wisdom from a 96 Year Old

Courtesy Reflections on Life, Video Featuring Dot Fisher-Smith, filmed in Ashland, Oregon..Thank you filmmakers Justine and Michael (previously known as Green Renaissance)

Lots of wisdom in this 11+ minute video from this beautiful 96 year old woman. I just came across it on youtube and it defintely fits into the theme of the day: go slow, live in the moment.

I encourage you watch it.

"I am happy for whatever I have."
"I am the same as the tree
I am the star thistle
and the grass
and the dirt
and the black ant
I am you
you are me
we are the same
same same different

"We die with the dying see they depart and we go with them we are born with the dead see they return and bring us with them.
--T.S. Eliot
And what's the secret of longevity?
for her
if it is one thing:
go slow

Painting of the Week

Charity of the Week: The Innocence Project

Source: https://pamelasmilow.substack.com/p/bitty-...

Blog No. 190: Bitty and Beau's Coffee Shops, Oysters, Animal Stories

August 10, 2024

You can find additional content by clicking many of the images and underlined links below.
Please bear with me while I am in the midst of migrating my blog to substack.

Bitty and Beau's Coffee Shops

Let me introduce you to the 2017 CNN Hero of the Year, Amy Wright. Together with her husband Ben, they are proud parents of four children and founder of a chain of coffee shops called Bitty and Beau's, named for two of their kids who happen to have been born with Down's Syndrome. When the kids were young, they started taking a hard look around at the opportunities for people with disabilities and were dismayed at what they saw. With two hundred million people across the world living with intellectual or developmental disabilities, “they were shocked to learn that 80% of people with disabilities didn’t have jobs in our country,” Amy says. “We didn’t want our kids growing up in a world that didn’t think they should have the same opportunities as other people.

So Amy took matters into her own hands and the couple decided to open their first Bitty and Beau's coffee shop, in Wilmington, North Carolina. Dedicated to advancing the inclusion of people with intellectual and developmental disabilities in the workplace, they hired 19 employees with disabilities of all kinds and created an environment where diversity is not just appreciated, it is celebrated. Serving delicious coffee and typical coffee shop fare, Bitty and Beau's pays all of its workers above minimum wage with opportunities for raises and promotions. The way they see it, Bitty and Beau's is a Human Rights movement disguised as a coffee shop.

Today, there are twenty Bitty & Beau’s employing more than 400 people with Down's syndrome, autism, and other disabilities. They are constantly growing, with locations now in Birmingham and Auburn Alabama, Boulder Colorado, Washington DC, Jacksonville Florida, Savannah Georgia, Annapolis Maryland, Ann Arbor Michigan, Winston-Salem, Charlotte and Wilmington North Carolina, Columbus, Pittsburgh and Bethlehem Pennsylvania, Columbia and Charleston South Carolina, and Frisco Waco and Houston, Texas. Franchise opportunities are available.

Oysters

An oyster farm in the Damariscotta River

I have thought of myself as many things but I never thought I would be a connoisseur of oysters too. But here I find myself smack in the middle of prime oyster country up here in midcoast Maine and to taste them is to love them. "Eating a raw oyster is a uniquely visceral experience" says oyster expert Rowan Jacobsen. And I would have to agree!

Thousands of years ago, Native Americans knew that the river had these gifts to give and were already harvesting, eating, and even relocating these prized oysters to other watersheds. But wild oysters, once abundant in U.S. waters, fell victim to centuries of overfishing, pollution and habitat devastation, desecrating their population drastically (sounds like a familiar story!). So today, more than 95 percent of all the oysters consumed in the country are cultivated on highly sustainable aquafarms.

The Damariscotta River is a perfect storm of conditions to produce some of the best oysters in the world: a cold mix of sea and fresh water that makes for a perfect salinity, a river rich in phytoplankton that the oysters feed on, hearty tides that replenish twice a day, a perfect temperature, and a very cooperative community of oyster farmers whose farms dot the region.

According to Rowan Jacobsen, who has written several books on oysters and the environment, “among Maine’s string of finger estuaries, the Damariscotta River stands out. It’s the best spot in Maine for growing oysters... This river is the Northeast’s Côte-d’Or, and for an oyster: it’s heaven on earth."--A Geography of Oysters

Here is a description of the area and a list below of the individual oyster farms:--
DODGE COVE MARINE FARM
GLIDDEN POINT OYSTER FARMS
GREAT SALT BAY OYSTER COMPANY
HERON ISLAND OYSTERS
JOHNS RIVER OYSTER
MOOK SEA FARM
NORUMBEGA OYSTER, INC.
PEMAQUID OYSTER COMPANY

Look for these particular oysters the next time you dine out: you will find them in restaurants across the country and beyond. Just like wine, “the same kind of grape varietal can take on a completely different personality depending on where and how it’s grown. It’s the same with oysters.”

My personal favorites so far are the Norumbega, the Moondancers and Glidden Points.

Animal Stories

I am a sap for sweet animal stories--here are some of my favorites on instagram:

stuffed animals on a bed

dolphin and little girl

Tara and Bella

rabbit and monkey friendship

interspecies love

family photo

Otto and the crow

Painting of the Week

Muxed Media on Canvas, 60” x 40” approx.

Charity of the Week: The Innocence Project

Source: https://pamelasmilow.substack.com/p/bitty-...

Blog No. 189: Carl Jung on Synchronicities, Poem by Derek Walcott, Nordic Noir TV

August 2, 2024

You can find additional content by clicking many of the images and underlined links below.

Please bear with me while I am in the midst of migrating my blog to substack.

Carl Jung on Synchronicities

Beginning at a young age, Carl Jung had direct personal experience with the paranormal, including unusual visions and events that could not be explained. This led to his fascination with the unknown, the mysteries of the supernatural and his longtime interest in parapsychology... He observed early on that scientific rationality could not easily explain many things. Jung's ideas at that time intersected with what we now know as modern quantum physics and the double split experiment, where particles can behave differently, depending on whether they are observed...

Synchronicities, according to Jung, are events that coincide in time and appear meaningfully related, yet lack a discoverable causal connection and are, according to him, a profound interaction between our consciousness and the physical world..

Poem by Derek Walcott

Poet and playwright Derek Walcott (1930-2017) originally set out to follow in his father’s footsteps as a painter but soon switched to writing. He published his first work while still a teenager. Born on the island of Saint Lucia, Walcott was the first Caribbean to win the Nobel Prize in Literature in 1992. He was also the recipient of a McArthur genius award and the T.S. Eliot Prize , among other honors.

“Love After Love”
by Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Scandinavian Nordic Noir Television

I might be partial having been married to a Dane for 25 years and having so many connections to that region of the world but when I am looking for something good to watch on TV, I turn to the Scandinavian thrillers and mysteries. They seem to be more sophisticated and intelligent than your run of the mill American equivalents as clearly evident in the contrast between Swedish vs. American version of The Girl With the Dragon Tattoo. If for some reason you missed that movie (or book for that matter by Stieg Larsson), it is well worth watching and reading...

Here are a few of my favorites, available on various tv platforms.

Deadwind, on Netflix, is a Finnish thriller featuring a very interesting intelligent female detective, Sofia Karppi, 30 something from the Finnish police department. Recently widowed, she is raising a young son and teenage stepdaughter. The plot revolves around her discovery of a young woman's body on a construction site and a chain of events that threaten to destroy her life again...

One of my favorites of all times (and chilling in a political way) is a series called Occupied, available on Apple TV. The premise of the show is that the Green Party wins in Norway and decides it is irresponsible of them to continue producing oil. Russia and the EU freak out because they are dependent on their oil and Russia decides to take action by occupying Norway, saying they will just stay long enough to get oil production up and running again. Plausible, yes and you will be on the edge of your seat with this intelligent thriller that evokes the history of Norwegian Nazi collaborator Vidkun Quisling ...The series got under the skin of the Kremlin--read here to see why...Search around but you can definitely see it on youtube.

Trapped, on amazon prime, is another of these great TV series, this time coming to you from Iceland. It is a crime-drama series following a police department as they try to uncover a mystery against the elements, in the constantly snowy environment of a small town. When a dismembered, mutilated body washes up onshore, the local police realise a murder has taken place just hours before. Everybody trapped in the vicinity, including the inhabitants of a 300 person ferry from Denmark, immediately become potential suspects and chaos descends as they try to find the killer.

There are so many great shows--I only mention a few here, none of them new. I will revisit this topic again...

Photo of the Week

A very colorful house full of art in El Cerrito, California.

Charity of the Week:

Source: https://pamelasmilow.substack.com/p/blog-1...