Smoke Sauna Sisterhood
Sounds boring--one and a half hours of footage inside a half-lit Estonian smoke sauna listening to women talking while they partake in this ancient tradition of communing and cleansing. Yet this film is anything but boring!
Smoke Sauna Sisterhood is a multi-award winning documentary by Anna Hints that pretty much sums up the experience of womanhood in the most poetic of ways. As viewers, we bear witness as the women share intimacies, speaking about their bodies and their self image, their relationships, and their experiences of growing up in a male oriented, patriarchal society.
Traditionally the Estonian smoke sauna is a sacred, spiritual place that dates back to pre-biblical times--where women give birth, wash the dead, smoke meat and heal. It continues to this day and UNESCO has in fact
included the Võrumaa smoke sauna on the Intangible Cultural Heritage of Humanity List.
Smoke Sauna Sisterhood is available on Apple TV and on Amazon. Upon receiving an award from the Sundance Film Festival, Anna Hint said "In Estonia we don't speak too much but we do sing. Here is a song for you."
Miso Black Cod Recipe
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 164: Sandra Mujinga, Caroline Myss: Sacred Contracts, Fast Car :Tracy Chapman/Luke Combs
Artist Sandra Majinga
Multidisciplinary artist/musician Sandra Mujinga could be called a citizen of the world. She was born in the Democratic Republic of the Congo but grew up in Norway from the age of 2 (why am I not surprised—those Scandinavians!) and also moved for a few years to Kenya as a teenager. Her mom was a fashion designer and was intent on exposing her to all different kinds of culture.
Mujinga's art was a standout at a recent visit to the magnificent Guggenheim Museum (the building never disappoints) as part of a show entitled Going Dark: The Contemporary Figure at the Edge of Visibility.
Mujinga's installation piece consisted of tall, thin, towering figures draped in fabric, bathed in lime green light, making for a mysterious "afrofuturist" alien vibe while at the same time mirroring the suits of medieval bee keepers.
Mujinga's Louisianna channel interview reveals a very thoughtful and engaged artist—well worth the listen…
Caroline Myss Sacred Contracts
I have come across Caroline Myss's name before but couldn't remember in what context. I am so glad I found her again, this time on an interview with Oprah Winfrey from her program Super Soul Sundays. Myss's book, Sacred Contracts is not new, but her message is still relevant and maybe a game changer for some of us in search of our purpose in life…
According to Myss, so many of us have no idea why we are here on this earth and what our purpose might be. As a result, anxiety, depression and fatigue run rampant, symptoms of a general malaise among our population.
Myss has developed an insightful and ingenious process for deciphering your own Sacred Contract—or higher purpose—using a new theory of archetypes that builds on the works of Jung, Plato, and many other contemporary thinkers. All of this is explained in detail in this interview, and it is one of the best examples of a practical and useful self-help guide I have come across...
Fast Car: Tracy Chapman and Luke Combs
No need to introduce this more--you have probably heard about it already--Tracy Chapman and Luke Combs knocked it out of the park with their Fast Car duet on last week's Grammy Awards--one of the all time great songs of our time. What a wonderful sight to see their pleasure at performing together and the joy it brought their audience.
Combs is a star in the country music world: 2x CMA Entertainer of the Year, multi-platinum, award-winning artist from Asheville, NC.
Tracy Chapman often avoids the spotlight and has not emerged often in reccent years. That is why her Grammy appearance made even more of a sensation.
For the story behind the song, click here.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 163: Two Dogs: Poundcake and Milkshake, Heather Mader Wild Story, Cat Stevens
Two Dogs:
Poundcake and Milkshake
Here is a sweet story about a beautiful rescue dog named Poundcake, who happens to also be deaf. Poundcake was finally adopted by a nice loving couple who gave her the proper attention she needed after living in a shelter for quite a while. The new owners even learned sign language and taught it to her so they were able to communicate with her that way. But there was something missing...And then along came Milkshake...
Heather Meder Wild Story
At the risk of being called crazy, I share with you here a story that defies logic yet is so intriguing that I thought I would share it with you in any case. Whether you believe something like this is possible or not, whether you take it as pure fiction or in the realm of possibility, it is a good story nonetheless as heard on the Jeff Mara youtube channel, a podcast that explores paranormal phenomena.
Meet Heather Meder, an artist/painter in her own right, who claims to have encountered and lived with a real life true extra-terrestrial alien. Sounds unbelievable. As she herself states, she is just a normal person who never thought anything like this could happen to her. If you stick to it, you might find this interview utterly fascinating as I did. Judge for yourself while watching the video...
Cat Stevens
Cat Stevens was such an important part of my teenage years and coming of age. His songs evoke so many memories and a friend just reminded me that I even went to see him in concert at the Westchester County Center when I was in middle school. She reminded me that we baked him some banana bread and left it on the stage for him (no recollection).
Born Steven Demetre Georgiou in London, England to a Greek Cypriot father and Swedish mom, and whether you call him Cat Stevens, Yusuf Islam, simply Yusuf or his original stage name Steve Adams, the man has had a complicated history and illustrious life as seen through this video. One thing remains consistent—-his ability to play amazing music and write compelling songs that have stood up throughout the years…
Here are a few of my favorites:
How Can I Tell you
If I Laugh
Father and Son
Morning has Broken
The Wind
RubyLove
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 162: Inge Schuster Art, Jenny Cockell's Past Life, Rumi Poem
Inge Schuster
Art
Came across these digitally manipulated compositions by artist/photographer Inge Schuster on instagram (@inge.schuster), full of luscious color and stark architectural structures, combining them in an innovative and beautiful way. The creative and innovative photo compositions, sometimes coined as "urban minimalism" immediately called out to me for their zen-like, simple, poetic quality. "With a keen eye for detail, a lot of time and care is put into editing the images to achieve a unique end result. She often combines elements from different photographs."
For more of her stunning and varied works, follow her on instagram: @inge.schuster
Jenny Cockell's Past Life
The story of Jenny Cockell/Mary Sutton is perhaps the most remarkable story I have read on the subject of reincarnation, shared with me by a good friend in Maine.
Cockell claims to have remembered many of her past lives--the story in this video from the Phil Donahue Show details one of those lives which preoccupied her deeply throughout her current life. In that past life which she had definitive memories of, she died at a young age, leaving her eight children to fend for themselves. She worried about them incessantly in her current life and set out to see if she could figure out what happened to them. She managed to succeed and twenty years later, ended up finding her (now adult) children who were still alive and who were able to corroborate her story.
Sounds too crazy to believe...as fantastic as it seems, you will have a hard time disproving it. It will all make (more) sense after watching this incredible video.
If you have further interest, you might want to take a look at her books Yesterday's Children and Across Time and Death by Jenny Cockell and read another one that started me on my journey: Many Lives, Many Masters, written by psychiatrist Dr. Barry Weiss of Mt. Sinai Hospital in Miami Beach, Florida, which opened the possibility of reincarnation for me. I have been down that rabbit hole, and many other related ones, ever since.
Jalaluddin Rumi Poem
THE GUEST HOUSE
by Jalaluddin Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Translated by Coleman Barks
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 161: Jamie Raskin/Cassidy Hutchinson, Birds of Paradise, Rudyard Kipling Poem
Jamie Raskin and Cassidy Hutchinson in Conversation
Two of my favorite people in politics these days—ones whom we owe it to if democracy does prevail… Congressman Jamie Raskin (representing the 8th district in Maryland) and former White House aide Cassidy Hutchinson. Raskin asks very compelling of questions of Hutchinson that give us a glimpse of what it was like for her to be on the inside of the Trump administration, realizing she was no longer comfortable with what was going on… Here is their conversation.
I've written about Cassidy Hutchinson before. I read her book Enough, highly recommended from this awesome young person who is wise way beyond her years. She was drawn to Washington DC since she was a little girl and I Wonder if she was in politics in a past life...
Birds of Paradise
Not much to say about these surreal creatures which have rendered me speechless (and that's saying a lot if you know me). Watch this video below that hopefully will provide some distraction from all the overwhelming man-made problems in the world. These birds of paradise are found in eastern Indonesia, Papua New Guinea, and eastern Australia. The family has 45 species in 17 genera. Be prepared to drop your jaw in utter awe of mother nature…
If
by Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;
If you can dream- -and not make dreams your master;
If you can think- -and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on! ‘
If you can talk with crowds and keep your virtue,
Or walk with Kings- -nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And- -which is more- -you’ll be a Man, my son!
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 160: Artist Isamu Noguchi, Winter Songs, Brisket Recipe
Isamu Noguchi
One of the perks of needing new tires at Costco in Queens is that it happens to be right across the street from the Noguchi Museum, a place I’ve always wanted to visit and just never seemed to get around to it. But today was the day and boy am I glad I came! The museum is really beautiful, the art is totally amazing—almost felt like a brief trip to Europe smack in the middle of an industrial section of Queens…
Isamu Noguchi(1904-1988) was a sculpture and landscape architect—half Japanese and half American, growing up in both places. He had a complicated life and as a result, he never felt at home in either place and art played a role as his refuge.
Right away as you walk there are big signs saying not to touch. I thought that was a little strange and it felt off-putting but now I realize why—the textures are so exquisite that you can't resist putting your hands on them. I love the contrast between the smooth and the rough, the chiseled and the mottled, the shiny and the matte…the many varieties of stone—all feels like poetry to me.
Winter Songs
Valley Winter Song by Fountains of Wayne
I Am A Rock by Simon and Garfunkel
Reindeer King by Tori Amos
Winter Song by Sara Bareilles, Ingrid Michaelson
Brisket Recipe by Joyce Nathan
I am pretty good at keeping in touch with people—in fact it is the pride of my life that I have many friends that go back to when I was five or six years old. And lots of high school friends, one of them being Nick Fox, who I met in tenth grade.
Aside from being on the editorial board of the New York Times, he is also an awesome cook and I had the pleasure of having dinner at his house the other night. He even gave me a couple choices about the menu ahead of time. At first he asked me how I felt about borscht, to which I replied "that sounds fine" (but secretly thinking maybe it didn't sound so fine) and he picked up on that right away and said it had to garner a better than just fine response. So then he mentioned brisket to which I responded "that sounds much better." Well, it was much better! In fact it was by far the best brisket I ever had and the only problem is that I overate because it was so good. His wife Cielo is a lucky person. She doesn't cook at all and to have Nick in the kitchen providing all the meals is a truly wonderful thing. Hopefully I will get invited again soon.
Here is Joyce Nathan's Brisket recipe that Nick adapted and his own mashed potato recipe to accompany it…
INGREDIENTS, Serves 12
1 first-cut brisket, 6 to 7 pounds, rinsed and patted thoroughly dry
1 medium onion (Nick adds a large instead), peeled, cut into and quarters
2-inch piece fresh ginger (Nick uses a 3 inch piece), peeled, cut into chunks
6 large cloves garlic (Nick used 9 cloves)
1 cup ketchup (Nick adds a half cup of gochujang with the ketchup
½ cup dry red wine
¼ cup cider vinegar
¼ cup soy sauce
¼ cup honey (he skips the honey)
¼ cup Dijon mustard
1 tablespoon coarsely ground pepper, or to taste
¼ teaspoon ground cloves
1½ cups Coca-Cola or ginger ale (he used coke)
½ cup olive oil
Step 1
Heat oven to 300 degrees
Let meat stand at room temperature for 30 minutes before cooking.
Step 2
Place all ingredients except soda, olive oil and brisket into a food processor and process until smooth. Pour the mixture into a large bowl and whisk in soda and olive oil.
Step 3
Place brisket, fat side up, into a heavy baking pan just large enough, and pour all the sauce over it. Cover tightly and bake for 3 hours. Turn brisket over, cover pan, and bake 2 to 3 hours more or until fork-tender. Cool, cover brisket and refrigerate overnight in cooking pan.
Step 4
The next day, transfer brisket to a cutting board, cut off fat and slice with a sharp knife against grain, to desired thickness. Set meat aside. Remove any congealed fat from sauce and bring to a boil on top of stove.
Step 5
Heat oven to 350 degrees. Taste sauce to see if it needs reducing. If so, boil it down for a few minutes or as needed. Return meat to sauce and warm in oven for 20 minutes. Serve warm.
MASHED POTATOES
Cut yukon gold potatoes into large chunks of the same size
Simmer until skin starts to come off. Better to just slightly overcook
Cool, peel, set aside
Roast unpeeled garlic cloves at 350 degree until soft. Cool and peel. Mash in a bowl
Heat butter and olive oil in a large pan over medium heat.
Heat the potatoes a couple minutes to try to get out more moisture.
Add garlic and buttermilk. (Use enough buttermilk that would seem to easily incorporate into the mashed potatoes and add more if needed.) Heat until buttermilk starts to simmer, then start mashing.
Add a good amount of black pepper and parsley before serving and check for salt.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 159: The Book of Awakening, Starry Night Sky, Two Air Fryer Recipes
The Book of Awakening
I’m not one for New Year’s resolutions. Not sure why. I always feel like I don’t ever really carry them out anyway and I just feel that this is something we should be doing every day, not just on New Year’s Day.
But never say never—this year, while cleaning up my desk piled high with papers and books and everything that had accumulated over the holiday, I came across a book that my friend Dyan gave me last year called The Book of Awakening by Mark Nepo, and it is a daily dose of wisdom and meditation. The author set out to write his thoughts in hopes of introducing his readers to their own wisdom.
So I decided I’m going to try and read this every morning as Dyan does just as a reminder of how to center myself and what’s important in life.
Below is the January 3 entry, which, as you could see, I started a couple days late. Even though God is mentioned in the title of this entry, I do not see the book as at all "religious" in the typical sense of the word. I’m sharing it with you here today in case you are inspired to get your own copy and have a look at it every day like I am planning on doing.
Starry Night Sky
One of the pleasures for me of being up in Maine is going out in the middle of the night and looking up at the stars. Sometimes I am even too lazy to put on a coat, even in the dead of winter. It is refreshing and I don't have to go far...
From my little rented cottage, there is very little light pollution so it is a great place to view a good portion of the sky, being on the rocks with the ocean 180 degrees in front of me. Here is a simple lesson from an Indiana Science teacher on how to identify basic constellations.
The New York Times publishes a sky calendar every year and it can be synched with your regular phone calendar. And here is a what to look forward to in 2024 including meteor showers, moon schedules, eclipses etc..
Two Air Fryer Recipes
For those of us who have air fryers, here are two super easy to prepare recipes adapted from the New York Times Cooking App. Tasty and crispy without the amount of oil usually required for frying...Looks like a good meal to me! Complete it with a good salad of your choice...Courtesy of Eleanor Park and Melissa Clark.
CHICKEN THIGHS
Ingredients for 3 servings
3bone-in, skin-on chicken thighs (about 6 ounces each) or boneless, skinless chicken thighs
Salt
2 tablespoons sour cream
2 tablespoons Dijon mustard
2 tablespoons rice vinegar
Step 1
Heat air fryer to 375 degrees, if preheating is recommended for your air fryer.
Step 2
Pat chicken dry. Add salt to both sides of chicken thighs. In a Combine the sour cream, mustard and rice vinegar in a bowl and coat the chicken. (Chicken can be marinated up to 8 hours.) Refrigerate, then let return to room temperature before cooking.
Step 3
Transfer chicken in an even layer to the air-fryer basket. With bone-in, skin-on thighs, place them skin side down. Cook chicken until browned all over and skin is crisp, flipping halfway through (approx. 15 minutes). With boneless, skinless chicken thighs, put in fryer smooth side down. Cook until browned in spots and their juices run clear, flipping halfway through, about 15 minutes. When fully cooked, an instant-read thermometer inserted into a thick part of the thigh should read 165 degrees and the juices should run clear when pierced. Return to fryer if not done and check every few minutes. Let chicken thighs rest slightly and then serve.
FRENCH FRIES in the Air Fryer
Ingredients yields 2 servings
1 large russet potato cut into ¼-inch-thick sticks
1½ tbsp extra-virgin olive oil
1½ tsp kosher salt, more as needed
¼ cup mayonnaise
2 tbsp sour cream or plain Greek yogurt
1 tbsp Dijon mustard
¼ teaspoon smoked paprika
Step 1
Put potatoes in a large bowl and cover with cold water. Soak for at least 30 minutes (or up to overnight, stored in the refrigerator), then drain and pat very dry.
Step 2
Heat the air fryer to 350 degrees, if preheating is necessary. Line a rimmed baking sheet with paper towels.
Step 3
In a dry bowl, toss potatoes with 1 tbsp oil and 1½ tsp salt. Transfer to air fryer and fry at 350 degrees for 10 minutes, tossing halfway.
Step 4
Turn the air fryer heat up to 400 degrees. Drizzle potatoes with ½ tbsp oil. Cook for until golden and crisp, about 8 to 10 minutes, tossing or stirring halfway through. Transfer immediately to a serving platter and sprinkle with more salt.
Step 5
While the fries are cooking, make the sauce: In a small bowl, stir together mayonnaise, sour cream, mustard and paprika. Serve alongside the fries for dipping.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 158: Anders Goldfarb Photographer, Uniontown Band, Wayne Dyer on Letting Go
Anders Goldfarb Photographer
A very very long time ago I had a friend named Anders Goldfarb. I knew him way back when, in Ann Arbor, Michigan in the 1970s. He was from Brooklyn like my Dad, passionate about photography and always such a character--funny with a self-deprecating sense of humor, dark, garrulous, irreverent, compassionate. Son of Auschwitz survivors, his parents' past was never far from his psyche…
Somehow he popped into my head recently and I looked him up. I was so glad to see that he is still pursuing his passion and I love his photographs as much as I used to. He is old school all the way and is also now an adjunct professor of photography at Pace University in downtown New York.
In the days of digital everyone can do it photography, Anders was and remains a total purist, shooting exclusively in film and often with his old Rolleiflex--he is a product of the old school photographers, who he still greatly admires, including Robert Frank, André Kertesz, Berenice Abbott, Walker Evans, and Sergio Larrain, to name a few.
Anders' work is particularly relevant today--for many years he rode around on his bicycle, documenting Greenpoint and Williamsburg, Brooklyn before it disappeared to development, gentrification and its current renaissance. His book Passed Remains by art historian and curator Bonnie Yochelson is a beautiful and haunting testament to Brooklyn's history and is available today at Spoonbill Books on Bedford Avenue in Brooklyn and also on Amazon. For any of you Brooklynites out there, this book might be of special interest to you.
Anders can be reached at andersgoldfarb@gmail.com and follow him if you like on instagram.
Uniontown Band
My friend Eddie Holm and his two bandmates Chris Long and Fred Royal just released an album of original music entitled Uniontown, after recording it a few months ago in North Carolina. They have been playing together one way or another since the 1980s and have a deep longstanding friendship in and out of music. It shows.
Guitarist Chris wrote most of the songs and is the lead singer, Fred is a master on drums and provides some of the vocals along with writing a song or two and Eddie rocks it out loud and clear on bass…
The album Uniontown is now available on Spotify, Apple Music and Amazon Music.
and I invite you to listen and enjoy it. I personally think it is really great—a mix of good old rock and roll along with a slight mix of swamp and country. The songs are varied and multi-layered but they have a definitive sound which makes them stand out. There is not one bad track on the whole album--hard pressed to pick favorites but I do especially love Shotgun Never Aimed, Caledonia, and Higher Ground.
You can follow Uniontown Band on Facebook, Spotify, Apple Music, and Amazon Music or email them at theuniontownband@gmail.com.
Wayne Dyer on Letting Go
Of all the myriad of self help gurus we are surrounded by these days, one of my most favorite is Wayne Dyer, who passed away a number of years ago but who is still my go to person when I am looking for a little wisdom and a reminder of how to stay centered…
Here is one of his brief and wise talks—this one on letting go. You can find a lot of his other enlightening videos on youtube if you google him.
Here is a song to go along with the theme: Turn Turn Turn, written by Pete Seeger, sung by Judy Collins and Pete Seeger. Reminds me of the quote "let go or be dragged." And just by coincidence, came across this Pete Muller tune just now entitled Letting Go, which is also apt.
Painting of the Week
Charity of the Week:
Food Bank of NYC
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 157: Krista Tippett Interview, Blaschka's Glass Flowers, Carl Jung
Krista Tippett Interview on 10% Happier Podcast
Krista Tippett is known for her very successful interview show @onbeing but in this case, the tables are turned and she herself is being interviewed by Dan Harris on his podcast 10% Happier. I thought this was a perfect choice for this week's blog as the year winds down. Three Skills for Staying Calm, Sane and Open in a Chaotic World
.Glass Flowers by Leopold and Rudolph Blaschka
I had an open studio last week and it was great to meet some of my neighbors in the building who stopped by. One of the people I met was Dimitri, a scientist, and somehow we got on the subject of the Ware Collection of Blaschka Glass Models of Plants (aka the Glass Flowers) which he had just seen and greatly admired at the Harvard Natural History Museum in Cambridge, Massachusetts. I looked it up and found this to be a truly amazing collection with a very unique story.
According to those who have seen this exhibit in person, you cannot believe, even six inches away, that these plants are not real.
The collection of over 4,000 models, representing more than 830 plant species, is considered one of the University's greatest treasures and is the only collection of its kind in the world.
In the words of Leopold Blaschka explaining their extraordinary talent, "Many people think that we have some secret apparatus by which we can squeeze glass suddenly into these forms, but it is not so. We have the touch. My son Rudolf has more than I have because he is my son and the touch increases in every generation. The only way to become a glass modeler of skill, I have often said to people, is to get a good great-grandfather who loved glass; then he is to have a son with like tastes; he is to be your grandfather. He in turn will have a son who must, as your father, be passionately fond of glass. You, as his son, can then try your hand, and it is your own fault if you do not succeed. But, if you do not have such ancestors, it is not your fault."
Crash Course in Carl Jung
I recently became interested in Carl Jung and Jungian psychoanalysis in an attempt to explore different aspects of myself that puzzle me. Jung's wholistic approach and philosophy resonates with me, since according to him, so much of life takes place on the subconscious level--our daily existence is just the tip of the iceberg. I came across this "crash course" in Jungian philosophy on youtube--it is a simplified version I am sure but serves as a broad overview of his theories.
Painting of the Week
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 156: John Bradshaw and Oprah Winfrey, Arctic Daughter, Music I Listened to this Week
Healing the Inner Child
This is an exercise that will take seven minutes and requires you to close your eyes.
I don't think there are many of us who have not experienced some kind of trauma in their lives, much of it dating back to things that happened when we were way little and that have disappeared into our subconscious.
As a victim of trauma herself, Oprah has spent much of her life being a champion of self care and healing and here, along with renowned psychologist John Bradshaw, she presents to us a simple exercise that asks us to address that traumatized inner child within us. Through dialogue, she starts us on a path to healing.
If you give it the seven minutes it takes, I trust you will find it therapeutic and enlightening...
Arctic Daughter on Netflix
All roads for me are leading to nature and an examination of ruggedness which I haven't at all had in my life, being a quintessential New York urban type for most of my life.
Hence, the fascination with survivalists and people who can perservere in the wilderness or even simply brave the Maine winters…
The Arctic Girl tells the story of Jean Aspen, a woman who beginning as a child, has spent much of her life relying on her inner strength and resourcefulness in an often unforgiving environment. And Alone, which is already in its tenth season (where have I been?!) takes me to worlds I can't even imagine…
Music I Listened to this Week
Come Healing by Leonard Cohen
Watching the Wheels by John Lennon
I Am California by John Craigie
Don't You Worry About a Thing by Stevie Wonder
Concierto de Aranjuez guitar by Paco de Lucía
Circle of Steel by Gordon Lightfoot
Valley Winter Song by Fountains of Wayne
Painting of the Week
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 155: Wisdom from the Dying, Patti Smith/Sam Shepard Friendship, Vegetarian Chili
The Best of The Oprah Show: Wisdom from The Dying
Many of you who know me personally know that I have had a lot of death in my life. Before my husband died suddenly in 2013, I have to say I avoided the subject of death because it terrified me. Since then, after ten years of "research" into the subject of death and dying, I can now say that what used to scare me now gives me comfort.
We all will have experience of death, whether it is confronting our own mortality or losing a close family member or friend. There is no avoiding it. This episode of Oprah Winfrey's television show, The Wisdom of the Dying, may just be of use in helping us know how to approach the subject and talk about it with our loved ones.
I was with my mom the last five days of her life. She wasn't feeling well and got into bed on a Thursday. By Saturday she was no longer talking and was more or less incommunicative. But that afternoon, she started raising her arm (as a ballet dancer would during a pas de bras) and extending her hand to the sky, her eyes opening wide and looking up as if she was seeing something. I often wondered what she was doing and in fact, filmed it to show my sister, who wasn't there, asking her if she had any idea. It wasn't until months later when I talked to a hospice worker who told me it is amazing how many people in their dying days seem to be reaching out to someone or something....
The dying often talk in terms of travel: time to get in line, time to go home, time for a trip, time go get the train...This wise Leonard Cohen talks in those terms in his song Going Home.
Patti Smith/Sam Shepard Friendship
My Buddy:
Remembering Sam Shepard on his Birthday
Courtesy The New Yorker --by Patti Smith
Hello everyone,
Today Sam Shepard would have turned 80 years old. So strange to think of him gone, so strange to reconcile the passing of time. I was in my early twenties when I met Sam. Our relationship was like the moon with it’s many phases. In fact we both got tattoos together at the Chelsea Hotel in 1971. Mine was a lightening bolt, his was a crescent moon. When Sam passed away on July 27, 2017 I was on the road. I had only left him some ten days before and the aura of his presence was still with me. I wrote this piece for the New Yorker, and thought perhaps you may like to read it…
—Patti Smith
"…He would call me late in the night from somewhere on the road, a ghost town in Texas, a rest stop near Pittsburgh, or from Santa Fe, where he was parked in the desert, listening to the coyotes howling. But most often he would call from his place in Kentucky, on a cold, still night, where one could hear the stars breathing. Just a late-night phone-call, out of a blue as startling as a canvas by Yves Klein; a blue to get lost in, a blue that might lead anywhere. I’d happily awake, stir up some Nescafe and we’d talk about anything. About the emeralds of Cortez, or the white crosses in Flanders fields, about our kids, or the history of the Kentucky Derby. But mostly we talked about writers and their books. Latin writers. Rudy Wurlitzer. Nabokov. Bruno Schultz.
Gogol was Ukrainian, he once said, seemingly out of nowhere. Only not just any nowhere, but a sliver of a many faceted nowhere, that when lifted in a certain light, become a somewhere. I’d pick up the thread, and we’d improvise into dawn, like two beat-up tenor saxophones, exchanging riffs.
He sent me a message from the mountains of Bolivia, where Matea Gil was shooting Blackthorn. The air was thin up there in the Andes, but he navigated it fine, outlasting, and surely outriding the younger fellows, saddling up no less than five different horses. He said he would bring me back a serape, a black one with rust colored stripes. He sang in those mountains by a bonfire, old songs written by broken men in love with their own vanishing nature. Wrapped in blankets he slept under the stars adrift on Magellanic Clouds.
Sam liked being on the move. He’d throw a fishing rod or an old acoustic guitar in the backseat of his truck, maybe take a dog, but for sure a notebook, and a pen, and a pile of books. He liked packing up and leaving just like that, going West. He liked getting a role that would take him somewhere he really didn’t want to be, but would wind up taking in its strangeness; lonely fodder for future work.
In the winter of 2012 we met up in Dublin, where he received an Honorary Doctorate of Letters from Trinity College. He was often embarrassed by accolades but embraced this one, coming from the same institution where Samuel Beckett walked and studied. He loved Beckett, and had a few pieces of writing, in Beckett’s own hand, framed in the kitchen, along with pictures of his kids. That day we saw the typewriter of Synge and James Joyce’s spectacles, and in the night, we joined musicians at his favorite local pub, the Cobblestone, on the other side of river. As we happily staggered across the bridge he recited reams of Samuel Beckett from the top of his head.
Sam promised me that one day he’d show me the landscape of the southwest, for though well- traveled, I’d not seen much of our own country. But Sam was dealt a whole other hand, stricken with a debilitating affliction. He eventually stopped picking up and leaving. From then on, I visited him and we read and talked, but mostly we worked. Laboring over his last manuscript, he courageously summoned a reservoir of mental stamina, facing each challenge fate apportioned him. His hand, with a crescent moon tattooed between his thumb and forefinger, rested on the table before him. The tattoo was a souvenir from our younger days, mine a lightning bolt on the left knee.
Going over a passage describing the western landscape he suddenly looked up and said, I’m sorry I can’t take you there. I just smiled, for some-how, he had already done just that. Without a word, eyes closed, we tramped through the American desert that rolled out a carpet of many colors- saffron dust, then russet, even the color of green glass, golden greens, and then, suddenly, an almost inhuman blue. Blue sand, I said, filled with wonder. Blue everything, he said, and the songs we sung had a color of their own.
We had our routine: Awake. Prepare for the day. Have coffee, a little grub. Set to work, writing. Then a break, outside, to sit in the Adirondack chairs and look at the land. We didn’t have to talk then, and that is real friendship. Never uncomfortable with silence, which, in its welcome form, is yet an extension of conversation. We knew each other for such a long time. Our ways could not be defined or dismissed with a few words describing a careless youth. We were friends; good or bad, we were just ourselves. The passing of time did nothing but strengthen that. Challenges escalated but we kept going and he finished his work on the manuscript. It was sitting on the table. Nothing was left unsaid. When I departed, Sam was reading Proust.
Long slow days passed. It was a Kentucky night filled with the darting light of fireflies, and the sound of the crickets and choruses of bullfrogs. Sam walked to his bed and lay down and went to sleep, a stoic, noble sleep. A sleep that lead to an unwitnessed moment, as love surrounded him, and breathed the same air. The rain fell when he took his last breath, quietly, just as he would have wished. Sam was a private man. I know something of such men. You have to let them dictate how things go, even to the end.
I was far away, standing in the rain before the sleeping lion of Lucerne, a colossal, noble, stoic lion carved from the rock of a low cliff. The rain fell obscuring tears. I knew I would see Sam again somewhere in the landscape of dream, but at that moment I imagined I was back in Kentucky, with the rolling fields and the creek that widens into a small river. I pictured Sam’s books lining the shelves, his boots lined against the wall, beneath the window where he would watch the horses grazing by the wooden fence. I pictured myself sitting at the kitchen table reaching for that tattooed hand.
A long time ago Sam sent me a letter. A long one, where he told me of a dream he had hoped would never end. He dreams of horses, I told the lion. Fix it for him, will you? Have Big Red waiting for him, a true champion. He won’t need a saddle, he won’t need anything. I headed to the French border, a crescent moon rising in the black sky. I said goodbye to my buddy, calling to him, in the dead of night.
Vegetarian Chili
After a week of rain in the Pacific Northwest including what is now called an atmospheric river for the past three days, this vegetarian chili sure sounds good and cozy...
Ingredients
Yield: 4 servings
FOR THE PICKLED ONIONS
1 lime
1 red onion or shallot, thinly sliced
Large pinch of kosher salt
Small pinch of granulated sugar
FOR THE CHILI
Olive or grapeseed oil
1 large onion, chopped
3 garlic cloves, or to taste, minced
1 teaspoon chile powder, plus more to taste
1 teaspoon dried oregano, plus more to taste
2 (15-ounce) cans beans, drained
Kosher salt
Fresh cilantro, diced avocado and sour cream, for garnish (optional)
PREPARATION
Step 1
Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
Step 2
Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and sauté until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and sauté until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
Step 3
Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.
Painting of the Week
Quote of the Week
“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria von Trapp
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 154: SnowMilk Clothing, ProPublica, David Beaudry
SnowMilk
I love New York—you never what is just around the corner. Ran into a popup booth on 32nd Street with wonderful cool clothing by a company called Snowmilk—I already owned one shirt by them that I bought outside the Brooklyn museum last spring. They print on recycled clothing, really cool art work, great colors and often with meaningful quotes.
Founded by musician Doobie Duke Sims who originally had no experience in business, he now employs 11 young people and together they create unique upcycled articles of clothing by printing on gently used jackets, coats, t-shirts, etc. I love their stuff!
I wanted to buy the whole booth but settled on this coat and another cool shirt, sold to me by a very nice person named Tox.
Follow them on instagram and check out their website—everything is for sale and you’ll be supporting young artists and at the same time you will be looking extra hip.
Little did I know I am in good company. Whoopi Goldberg recently wore one of their jackets on The View and Novak Djokovic put on one of their shirts just after winning the US Open.
And if you are on New York, you can find them in person in addition to buying online by going to a few different spots: Chelsea Market @chelseamarketny @artistsandfleas , Union Square @urbanspacemarkets , Columbus Circle, & 32nd & 5th @mardigrasproductions.
ProPublica
ProPublica is an independent, investigative newsroom that digs deep into issues related to politics, business, criminal justice, the environment, education, health care, immigration, and technology, with the belief that investigative journalism is essential to the sustenance of our democracy. We need them now more than ever!
Founded in 2007, their mission is "to expose abuses of power and betrayals of the public trust by government, business, and other institutions, using the moral force of investigative journalism to spur reform through the sustained spotlighting of wrongdoing." Comprised of approximately 150 editorial staffers, their reporting has contributed to the passage of new laws, reversals of harmful policies and practices, and accountability for leaders at local, state and national levels. Their multi-award winning reporting is responsible for exposing so many wrongs and leads the way where other news media falls short. For a summary of some of these stories they have published that have major impact, click here.
The Plot to Overturn the Election,” a collaboration with PBS’ FRONTLINE, won the news documentary category of the Edward R. Murrow Award in 2022 and has been responsible for informing legislators, prosecutors, and the public in the myriad of ways the Republican party has corrupted our election process.
David Beaudry
Who knew that David Beaudry, our host in Seattle (along with his beautiful wife Karen) and an ophthalmologist by profession, was not only an amazing Seattle eye doctor but also had a hidden secret life as an artist. He comes at it honestly—his mom was an incredibly talented painter and he always found a way to keep his creativity alive over the years, mostly by his mastery of the culinary arts. I can attest to that by the amazing meal he made for us last night!
I am a believer that everyone is capable of creating, whether it be in the kitchen, by sewing, drawing, playing music, building a sand castle... For me this capability is the beauty and essence of our souls.
David's daughter Sarah gave him this small blank journal book last year for Christmas—A Sketch A Day—and he took up the challenge. I was amazed at so many of his drawings that I had to include some of them here…David draws what he knows: landmarks from Seattle, the city he calls home, everyday objects around the house, the nature that surrounds him...
David has a lot of other passions including tennis, fly fishing, gardening and golf. He is also an avid bread maker and has perfected his Joanne Chang's marvelous multigrain sourdough (he's renamed it birdseed sourdough) over the years...
Painting of the Week
Quote of the Week
“Music is the divine way to tell beautiful, poetic things to the heart.” ― Pablo Casals
Charity of the Week:
ProPublica
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 153: Tyler Henry's Brain, Pádraig Ó Tuama Poems, Gordon Lightfoot Tribute
Tyler Henry's Brain Scan
This is truly fascinating in my opinion! Tyler Henry is one of the most well kmown mediums of our day and Dr. Drew set out to have a look at his brain while Tyler was doing a reading of someone to see what kinds of activity were present in his brain. The results are truly amazing and indicate something highly unusual is going on in his brain...
Watch this video to see Tyler Henry in action reading Steve-O and what the activity in his brain indicates.
Tyler is the star of a reality show entitled Life After Death. If you are interested, here is an episode from that Netflix show
Pádraig Ó Tuama Poems
How did I miss this guy? Pádraig O’Tuama. Wow, what a beautiful person, a poet, an Irish theologian, a reconciliation mediator. Poetry and storytelling in in his blood, as it is to many Irish people who grew up with exposure to poetry from an early age. Here is a beautiful poem that just struck me...
THE FACTS OF LIFE
That you were born
and you will die.
That you will sometimes love enough
and sometimes not.
That you will lie
if only to yourself.
That you will get tired.
That you will learn most from the situations
you did not choose.
That there will be some things that move you
more than you can say.
That you will live
that you must be loved.
That you will avoid questions most urgently in
need of
your attention.
That you began as the fusion of a sperm and an egg
of two people who once were strangers
and may well still be.
That life isn’t fair.
That life is sometimes good
and sometimes better than good.
That life is often not so good.
That life is real
and if you can survive it, well,
survive it well
with love
and art
and meaning given
where meaning’s scarce.
That you will learn to live with regret.
That you will learn to live with respect.
That the structures that constrict you
may not be permanently constraining.
That you will probably be okay.
That you must accept change
before you die
but you will die anyway.
So you might as well live
and you might as well love.
You might as well love.
You might as well love
— Pádraig Ó Tuama, from Sorry For Your Troubles
HOW TO BELONG/BE ALONE
Written by Pádraig Ó Tuama
Listen
It all begins with knowing
nothing lasts forever,
so you might as well start packing now.
In the meantime,
practice being alive.
There will be a party
where you’ll feel like
nobody’s paying you attention.
And there will be a party
where attention’s all you’ll get.
What you need to do
is to remember
to talk to yourself
between these parties.
And,
again,
there will be a day,
— a decade —
where you won’t
fit in with your body
even though you’re in
the only body you’re in.
You need to control
your habit of forgetting
to breathe.
Remember when you were younger
and you practiced kissing on your arm?
You were on to something then.
Sometimes harm knows its own healing
Comfort knows its own intelligence.
Kindness too.
It needs no reason.
There is a you
telling you another story of you.
Listen to her.
Where do you feel
anxiety in your body?
The chest? The fist? The dream before waking?
The head that feels like it’s at the top of the
swing
or the clutch of gut like falling
& falling & falling and falling
It knows something: you’re dying.
Try to stay alive.
For now, touch yourself.
I’m serious.
Touch your
self.
Take your hand
and place your hand
some place
upon your body.
And listen
to the community of madness
that
you are.
You are
such an
interesting conversation.
You belong
here.
Krista Tippett had a gentle conversation with Pádraig Ó Tuama in 2017. Amazingly apropos to this day about conflict resolution...
Tom DiMenna & Eddie Holm: Gordon Lightfoot Tribute
Gordon Lightfoot died this past year—perhaps the biggest Canadian folksinger of all time (Leonard Cohen is his only serious competition in my opinion). I have always been a big fan of Lightfoot and his music brings me back to my teenage years and youth in general.
I spent last weekend being a groupie and going to a concert of my friends Tom DiMenna and Eddie Holm in New Hampshire, who have joined forces as a Lightfoot tribute band. Tom is a wonderful guitar player and singer and Eddie accompanies him beautifully on bass guitar.
Their sounds meld so well as they perform much of Lightfoot's catalogue, including all our favorites.
Below are a few short clips of the concert at the St. Kieran Community Center in Berlin, NH for your enjoyment. Please check them out and help them grow their circle by following them on instagram, youtube, facebook and on Tom DiMenna's website too… If you like what you hear, please feel free to share with friends too. I always try to help people get more exposure for what they do well…
Tom and Eddie will be performing again on January 19th in Belfast, Maine at the Basil Burwell Community Theater and on January 20th at the Rex Theatre in Manchester, New Hampshire, if you happen to be in the vicinity.
Painting of the Week
Quote of the Week
"Most of our lives we live closed up in ourselves, with a longing not to be alone, to include others in that life that is invisible and intangible. To make it visible and tangible, we need light and material, any material."
--Anni Albers
Charity of the Week:
Doctor's Without Borders
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 152: A Conversation with Heather Cox Richardson, Carolyn Doelling on Aging, Collard Greens for Thanksgiving
A Conversation with Heather Cox Richardson
She's brilliant. There is no two ways about it. Heather Cox Richardson knows her history inside out. Boston College professor, prolific author, publisher of the nightly current events newsletter Letters from an American, she needs no notes, total date recall, no confusion about who did what and when—-not just recent history but way back too….I have said it before and will say it again. Heather Cox Richardson is a national treasure and as our country's history professor, is singlehandedly elevating our knowledge and consciousness of our American history. “Those who do not remember the past are condemned to repeat it”—Edmund Burke
And on the more hopeful side, a quote from Mahatma Ghandi: "Remember that all through history, there have been tyrants and murderers, and for a time, they seem invincible. But in the end, they always fall. Always."
Her latest book Democracy Awakening: Notes on the State of America is out and she wrote it to read like short essays you can read in segments before bed. As part of her book tour, here is a conversation she had with fellow historian T.J. Stiles at the Commonwealth Club in San Francisco at the beginning of November.
Carolyn Doelling on Aging
I've written about Carolyn Doelling before but she never ceases to amaze me so here she is again in an interview on The Grio.
After retiring from a career in corporate philanthropy and fundraising, as an older woman Carolyn felt invisible. She fell into modeling after voicing those feelings to a local clothing boutique owner, who asked her if she would be interested in modeling for them. Carolyn agreed and soon realized that this could become a platform for her to advocate for older women (and men too) to take on new challenges, to let go of the fear of aging, and the idea that it is never too late to reinvent and reboot oneself. She also started dressing differently, adding a lot more bold colors to her wardrobe, a reflection on an attitude change to counter the feeling of invisibility. It worked! Doelling shows us that adding years to our lives doesn't mean we are over the hill--leading by example that success can come to and in all shapes, sizes, and ages, and that it is never too late to seize the day.
Collard Greens for Thanksgiving
This simple collard green recipe is a nice addition to any heavy Thanksgiving meal and can serve as a healthy antidote and cleanse to all the traditional Turkey day fare.
STIR-FRIED COLLARDS
Recipe from Yung Chow
Adapted by Joan Nathan, courtesy of the New York Times Cooking app.
Yield: 6 to 8 servings
INGREDIENTS
3 bunches tender collard greens (2½ to 3 pounds total)
Salt
2 tablespoons peanut or canola oil
6 garlic cloves, chopped
A few grinds of black pepper
2 to 3 tablespoons oyster sauce
½teaspoon granulated sugar
PREPARATION
Step 1
Bring a large pot of water to a boil. Have a bowl of ice water ready. Wash and trim the greens, and cut into 2-by-3-inch pieces. Blanch in batches in the boiling water for 1 minute (begin counting after the water returns to a boil), then immediately transfer to the bowl of ice water. Drain well. Lift the greens up by handfuls and squeeze out the excess water, then spread out on a kitchen towel and pat dry.
Step 2
Heat a wok or skillet over high heat (medium-high if you have a powerful stove), then season with salt and let it brown lightly. Add the oil. When the oil is hot, add the garlic and stir until lightly browned. Add the greens and pepper and stir-fry for about 1 minute. Stir in 2 tablespoons oyster sauce and the sugar, then taste and adjust the seasoning. Serve immediately.
Painting of the Week
Charity of the Week:
Doctor's Without Borders
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 151: Gabor Maté and the Situation in the Middle East, Me and Bobbie McGee, Human and Animal Connections
Gabor Maté and the Situation in the Middle East
Like many of us, I am trying to make sense of the events in the Middle East since the atrocity that took place in Israel on October 7th and for that reason I have hesitated to write about it…The issues are so charged on so many levels. So hard to sort out this very difficult and complex situation, which is replete with complicated history and emotions running so high.
My college roommate Claudia referred me to this conversation between Gabor Maté and his daughter Hannah that took place on October 28th, 2023. His thoughts make a lot of sense to me. Maté is a Hungarian/Canadian Jewish physician and author, a leader and expert in his field of adddiction, childhood development and trauma, and a Holocaust survivor himself whose grandparents were put to death in Auschwitz. He has dedicated a lot of his energy for much of his life attempting to improve Israeli Palestinian relations.
As Maté states, "It is almost impossible to speak about it without emotion—it doesn't matter which side you are on. It just brings up so much history, so much pain and frankly so much trauma that it is difficult for us to engage with the rational parts of our minds when our emotions are so overwhelming in the light of such devastating events."
"Nothing will justify anything that happened on October 7th because that is not justifiable. But at the same time, if our intention is to move forward, to create some basis for peace, we have to be able to understand the experience of the other…" No easy feat when emotions run so high…and the pain is so deep…
"When we are emotional and only emotional our perspective narrows. It becomes defensive and we get consumed by self defense and attack. Understandable but that doesn't lead to peace…what leads to peace is a willingness to understand the experience of the other and for us to to be guided by the parts of our brain that are adult… and that happens in the mid frontal cortex where empathy insight compassion and self awareness are modulated."
For Maté the essential question comes down to this: Are we going to move forward or are we simply going to repeat the traumatization and tragedy of the decades? I think this talk is worth listening to and considering…
Me and Bobby McGee
Always loved this song--many of us did, judging by the amount of musicians that covered it--everyone from Willie Nelson, The Grateful Dead and Gordon Lightfoot to name a few. What i didn't realize is that although Janis Joplin was the one who made it famous, it was Kris Kristofferson who wrote it along with music producer Fred Foster...
Below you will find several of my favorite versions of the song, beginning with my number one, Janis Joplin's classic and probably her most famous song, which sadly came out posthumously just a few days after Joplin's death. Kris Kristofferson, who was at one point Joplin's lover, did not even know himself that it was to be included on her album Pearl until it was released.
Janis Joplin's version, Me and Bobby McGee
I discovered this wonderful version by these four greats: Kris Kristofferson, Willie Nelson, Gordon Lightfoot, and Ronnie Hawkins.
Here's a nice duet with Sheryl Crow and Kris Kristofferson
The Highwaymen version by country greats Johnny Cash, Willie Nelson, Waylon Jennings and Kris Kristofferson
And the simple gem of a version by Gordon Lightfoot
This is the first version Kristofferson originally gave to Roger Miller to perform. .
The song was actually based on a true story of a crush Foster had on a secretary named Bobbie McGee. Here is the history.
Humann and Animal Connections
I found this video above on social media and halfway through it, it occurred to me that not only do we underestimate animals but maybe our fear reaction not only alienates us from the animal kingdom but also spurs a fear reaction on the part of animals. The man in this video is just sitting there quietly observing, remaining calm, and the bear he has known for so long approaches gently with no malice. I am not telling you to go out there and try it yourself--this man obviously had a long term relationship with this particular mother bear but it just made me wonder....When I think of my personal reaction to bats, bears, and other wild animals I might encounter, I know I give off vibes of fear....and we all know that animals defintely can smell that.
I went in search of other unusual stories of close bonds between humans and other animals that we as humans would usually avoid and discovered this amazing video below
Painting of the Week
Quote of the Week:
"It is okay to be heartbroken for more than one group of people at the same time.
--Anonymous"
Charity of the Week:
Doctor's Without Borders
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 150: Artist Tomas Saraceno, Dolphin Communication, Ted Lasso and Mr. Rogers (Copy)
Tomas Saraceno
I took this photo above of my late husband Gert many years ago at the Statens Museum for Kunst in Copenhagen and it has always been one of my favorite photos of him. At the time I probably knew the name of the artist who created the translucent sphere with live plants but forgot it and often wondered who he was. Well, I just came across a photo of a really cool hot air balloon made of recycled plastic bags and looked up who made it and realized it was one and the same artist I had loved so many years ago from the biosphere exhibition.
His name is Tomas Saraceno and he is from Argentina. He is one of the most interesting artists I have come across, combining his profound interest in nature and how we as humans interact with it on our small planet. His multidisciplinary art is both cerebral and down to earth and is very hard to categorize as he is truly an original thinker. His subjects cross disciplines and include but are not restricted to explorations of cities in the sky, nature and our interconnectedness, vibrations, climate justice and air pollution to name a few.
Saraceno had an exhibition recently at the Serpentine Galleries in London where he explored his fascination with spiders and their webs. "Spiders are essentially blind, at least according to human standards. This, however, does not stop them to create an image of the world through the tremors they send and receive through their webs,” he remarks. "A spider-web is more than a specialized instrument for transmitting seismic signals, it is “an extension of the spider’s body, it is the embodied cognition of its mind. Through it, spiders can orient themselves and communicate with other species.”
Saraceno knows that humans are not separate from the climate of the world and in fact, his interest in spiders has a lot to do with their webs, which he sees as integral and inseparable from the spider itself, just as we humans he sees as interconnected to the earth. This is the overall message he wants to convey as he sounds the alarm on climate change.
If you want to dive deeper, here is another interview with Saraceno on The Art of Noticing.
Dolphin Communication
Here is an adorable video that caught my eye involving a young toddler and a dolphin in an aquarium…. Thought it might bring you some joy…
Dolphins have always been one of my favorite animals ever since I was a kid. It probably started with he tv show Flipper, which my sister and I absolutely loved, but it went way beyond that…and I have always thought that humans were anything but superior beings in the animal kingdom. I read a book How Smart Are Animals when I was six or seven and then I remember being fascinated by
Margaret Lovatt and her experiment in Gregory Bateson's lab in the Caribbean, where she actually lived with a dolphin in a waterproofed upper floor of a lab, flooding the indoor rooms with a couple feet of water. Her bed was elevated slightly above the water and would allow the dolphin to live comfortably in the building with her for three months.
Lessons from Ted Lasso and Mr. Rogers
THINGS I'VE LEARNED FROM TED LASSO
1. "Be Curious, not judgmental."
2. "Doing the right thing is never the wrong thing."
3. "I have a really tricky time hearing folks that don't believe in themselves."
4. "Change isn't about trying to be perfect. Perfection sucks. Perfect is boring.
5. You know what the happiest animal on earth is? It's a goldfish. It has a 10-second memory. Be a goldfish."
6. "For me, success is not about the wins and losses. It's about helping these young fellas be the best versions of themselves on and off the field."
7. I think that if you care about someone and you get a little love in your heart, there ain't nothing you can't get through together."
8. I think that you might be so sure that you're one in a million that sometimes you forget that out there, you're just one of 11." (about teamwork)
9. "Taking on a challenge is a lot like riding a horse, isn't it? If you're comfortable while you are doing it, you're probably doing it wrong."
10. I promise you there is something worse out there than being sad, and that's being alone and sad. Ain't no one in this room (world) alone."
WISDOM FROM MR. ROGERS
"All of us, at some time or other, need help. Whether we're giving or receiving help, each one of us has something valuable to bring to this world. That's one of the things that connects us as neighbors—in our own way, each one of us is a giver and a receiver."
"Anyone who does anything to help a child in his life is a hero."
"As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has or ever will have something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression."
“When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong with the fearful, the true mixed in with the façade, and of course, the only way we can do it is by accepting ourselves that way."
t's good to be curious about many things.”
"Discovering the truth about ourselves is a lifetime's work, but it's worth the effort."
“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping."
"The thing I remember best about successful people I've met all through the years is their obvious delight in what they're doing and it seems to have very little to do with worldly success. They just love what they're doing, and they love it in front of others."
To watch Ted Lasso from the beginning.
On one of the last days of my sister Judy Smilow's life, she wanted to spend the afternoon with me and she decided to go to the movies to see this film A Beautiful Day in the Neighborhood. We sat holding hands, laughed and cried, and it will always hold a special place in my heart.
Painting of the Week
Song of the Week:
Where is the Love by the Black Eyed Peas
Charity of the Week:
Doctor's Without Borders
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 150: Artist Tomas Saraceno, Dolphin Communication, Ted Lasso and Mr. Rogers
Tomas Saraceno
I took this photo above of my late husband Gert many years ago at the Statens Museum for Kunst in Copenhagen and it has always been one of my favorite photos of him. At the time I probably knew the name of the artist who created the translucent sphere with live plants but forgot it and often wondered who he was. Well, I just came across a photo of a really cool hot air balloon made of recycled plastic bags and looked up who made it and realized it was one and the same artist I had loved so many years ago from the biosphere exhibition.
His name is Tomas Saraceno and he is from Argentina. He is one of the most interesting artists I have come across, combining his profound interest in nature and how we as humans interact with it on our small planet. His multidisciplinary art is both cerebral and down to earth and is very hard to categorize as he is truly an original thinker. His subjects cross disciplines and include but are not restricted to explorations of cities in the sky, nature and our interconnectedness, vibrations, climate justice and air pollution to name a few.
Saraceno had an exhibition recently at the Serpentine Galleries in London where he explored his fascination with spiders and their webs. "Spiders are essentially blind, at least according to human standards. This, however, does not stop them to create an image of the world through the tremors they send and receive through their webs,” he remarks. "A spider-web is more than a specialized instrument for transmitting seismic signals, it is “an extension of the spider’s body, it is the embodied cognition of its mind. Through it, spiders can orient themselves and communicate with other species.”
Saraceno knows that humans are not separate from the climate of the world and in fact, his interest in spiders has a lot to do with their webs, which he sees as integral and inseparable from the spider itself, just as we humans he sees as interconnected to the earth. This is the overall message he wants to convey as he sounds the alarm on climate change.
If you want to dive deeper, here is another interview with Saraceno on The Art of Noticing.
Dolphin Communication
Here is an adorable video that caught my eye involving a young toddler and a dolphin in an aquarium…. Thought it might bring you some joy…
Dolphins have always been one of my favorite animals ever since I was a kid. It probably started with he tv show Flipper, which my sister and I absolutely loved, but it went way beyond that…and I have always thought that humans were anything but superior beings in the animal kingdom. I read a book How Smart Are Animals when I was six or seven and then I remember being fascinated by
Margaret Lovatt and her experiment in Gregory Bateson's lab in the Caribbean, where she actually lived with a dolphin in a waterproofed upper floor of a lab, flooding the indoor rooms with a couple feet of water. Her bed was elevated slightly above the water and would allow the dolphin to live comfortably in the building with her for three months.
Lessons from Ted Lasso and Mr. Rogers
THINGS I'VE LEARNED FROM TED LASSO
1. "Be Curious, not judgmental."
2. "Doing the right thing is never the wrong thing."
3. "I have a really tricky time hearing folks that don't believe in themselves."
4. "Change isn't about trying to be perfect. Perfection sucks. Perfect is boring.
5. You know what the happiest animal on earth is? It's a goldfish. It has a 10-second memory. Be a goldfish."
6. "For me, success is not about the wins and losses. It's about helping these young fellas be the best versions of themselves on and off the field."
7. I think that if you care about someone and you get a little love in your heart, there ain't nothing you can't get through together."
8. I think that you might be so sure that you're one in a million that sometimes you forget that out there, you're just one of 11." (about teamwork)
9. "Taking on a challenge is a lot like riding a horse, isn't it? If you're comfortable while you are doing it, you're probably doing it wrong."
10. I promise you there is something worse out there than being sad, and that's being alone and sad. Ain't no one in this room (world) alone."
WISDOM FROM MR. ROGERS
"All of us, at some time or other, need help. Whether we're giving or receiving help, each one of us has something valuable to bring to this world. That's one of the things that connects us as neighbors—in our own way, each one of us is a giver and a receiver."
"Anyone who does anything to help a child in his life is a hero."
"As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has or ever will have something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression."
“When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong with the fearful, the true mixed in with the façade, and of course, the only way we can do it is by accepting ourselves that way."
t's good to be curious about many things.”
"Discovering the truth about ourselves is a lifetime's work, but it's worth the effort."
“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping."
"The thing I remember best about successful people I've met all through the years is their obvious delight in what they're doing and it seems to have very little to do with worldly success. They just love what they're doing, and they love it in front of others."
To watch Ted Lasso from the beginning.
On one of the last days of my sister Judy Smilow's life, she wanted to spend the afternoon with me and she decided to go to the movies to see this film A Beautiful Day in the Neighborhood. We sat holding hands, laughed and cried, and it will always hold a special place in my heart.
Painting of the Week
Song of the Week:
Where is the Love by the Black Eyed Peas
Charity of the Week:
Doctor's Without Borders
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.