Temple Grandin's Brain
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 164: Sandra Mujinga, Caroline Myss: Sacred Contracts, Fast Car :Tracy Chapman/Luke Combs
Artist Sandra Majinga
Multidisciplinary artist/musician Sandra Mujinga could be called a citizen of the world. She was born in the Democratic Republic of the Congo but grew up in Norway from the age of 2 (why am I not surprised—those Scandinavians!) and also moved for a few years to Kenya as a teenager. Her mom was a fashion designer and was intent on exposing her to all different kinds of culture.
Mujinga's art was a standout at a recent visit to the magnificent Guggenheim Museum (the building never disappoints) as part of a show entitled Going Dark: The Contemporary Figure at the Edge of Visibility.
Mujinga's installation piece consisted of tall, thin, towering figures draped in fabric, bathed in lime green light, making for a mysterious "afrofuturist" alien vibe while at the same time mirroring the suits of medieval bee keepers.
Mujinga's Louisianna channel interview reveals a very thoughtful and engaged artist—well worth the listen…
Caroline Myss Sacred Contracts
I have come across Caroline Myss's name before but couldn't remember in what context. I am so glad I found her again, this time on an interview with Oprah Winfrey from her program Super Soul Sundays. Myss's book, Sacred Contracts is not new, but her message is still relevant and maybe a game changer for some of us in search of our purpose in life…
According to Myss, so many of us have no idea why we are here on this earth and what our purpose might be. As a result, anxiety, depression and fatigue run rampant, symptoms of a general malaise among our population.
Myss has developed an insightful and ingenious process for deciphering your own Sacred Contract—or higher purpose—using a new theory of archetypes that builds on the works of Jung, Plato, and many other contemporary thinkers. All of this is explained in detail in this interview, and it is one of the best examples of a practical and useful self-help guide I have come across...
Fast Car: Tracy Chapman and Luke Combs
No need to introduce this more--you have probably heard about it already--Tracy Chapman and Luke Combs knocked it out of the park with their Fast Car duet on last week's Grammy Awards--one of the all time great songs of our time. What a wonderful sight to see their pleasure at performing together and the joy it brought their audience.
Combs is a star in the country music world: 2x CMA Entertainer of the Year, multi-platinum, award-winning artist from Asheville, NC.
Tracy Chapman often avoids the spotlight and has not emerged often in reccent years. That is why her Grammy appearance made even more of a sensation.
For the story behind the song, click here.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 163: Two Dogs: Poundcake and Milkshake, Heather Mader Wild Story, Cat Stevens
Two Dogs:
Poundcake and Milkshake
Here is a sweet story about a beautiful rescue dog named Poundcake, who happens to also be deaf. Poundcake was finally adopted by a nice loving couple who gave her the proper attention she needed after living in a shelter for quite a while. The new owners even learned sign language and taught it to her so they were able to communicate with her that way. But there was something missing...And then along came Milkshake...
Heather Meder Wild Story
At the risk of being called crazy, I share with you here a story that defies logic yet is so intriguing that I thought I would share it with you in any case. Whether you believe something like this is possible or not, whether you take it as pure fiction or in the realm of possibility, it is a good story nonetheless as heard on the Jeff Mara youtube channel, a podcast that explores paranormal phenomena.
Meet Heather Meder, an artist/painter in her own right, who claims to have encountered and lived with a real life true extra-terrestrial alien. Sounds unbelievable. As she herself states, she is just a normal person who never thought anything like this could happen to her. If you stick to it, you might find this interview utterly fascinating as I did. Judge for yourself while watching the video...
Cat Stevens
Cat Stevens was such an important part of my teenage years and coming of age. His songs evoke so many memories and a friend just reminded me that I even went to see him in concert at the Westchester County Center when I was in middle school. She reminded me that we baked him some banana bread and left it on the stage for him (no recollection).
Born Steven Demetre Georgiou in London, England to a Greek Cypriot father and Swedish mom, and whether you call him Cat Stevens, Yusuf Islam, simply Yusuf or his original stage name Steve Adams, the man has had a complicated history and illustrious life as seen through this video. One thing remains consistent—-his ability to play amazing music and write compelling songs that have stood up throughout the years…
Here are a few of my favorites:
How Can I Tell you
If I Laugh
Father and Son
Morning has Broken
The Wind
RubyLove
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 162: Inge Schuster Art, Jenny Cockell's Past Life, Rumi Poem
Inge Schuster
Art
Came across these digitally manipulated compositions by artist/photographer Inge Schuster on instagram (@inge.schuster), full of luscious color and stark architectural structures, combining them in an innovative and beautiful way. The creative and innovative photo compositions, sometimes coined as "urban minimalism" immediately called out to me for their zen-like, simple, poetic quality. "With a keen eye for detail, a lot of time and care is put into editing the images to achieve a unique end result. She often combines elements from different photographs."
For more of her stunning and varied works, follow her on instagram: @inge.schuster
Jenny Cockell's Past Life
The story of Jenny Cockell/Mary Sutton is perhaps the most remarkable story I have read on the subject of reincarnation, shared with me by a good friend in Maine.
Cockell claims to have remembered many of her past lives--the story in this video from the Phil Donahue Show details one of those lives which preoccupied her deeply throughout her current life. In that past life which she had definitive memories of, she died at a young age, leaving her eight children to fend for themselves. She worried about them incessantly in her current life and set out to see if she could figure out what happened to them. She managed to succeed and twenty years later, ended up finding her (now adult) children who were still alive and who were able to corroborate her story.
Sounds too crazy to believe...as fantastic as it seems, you will have a hard time disproving it. It will all make (more) sense after watching this incredible video.
If you have further interest, you might want to take a look at her books Yesterday's Children and Across Time and Death by Jenny Cockell and read another one that started me on my journey: Many Lives, Many Masters, written by psychiatrist Dr. Barry Weiss of Mt. Sinai Hospital in Miami Beach, Florida, which opened the possibility of reincarnation for me. I have been down that rabbit hole, and many other related ones, ever since.
Jalaluddin Rumi Poem
THE GUEST HOUSE
by Jalaluddin Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Translated by Coleman Barks
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 161: Jamie Raskin/Cassidy Hutchinson, Birds of Paradise, Rudyard Kipling Poem
Jamie Raskin and Cassidy Hutchinson in Conversation
Two of my favorite people in politics these days—ones whom we owe it to if democracy does prevail… Congressman Jamie Raskin (representing the 8th district in Maryland) and former White House aide Cassidy Hutchinson. Raskin asks very compelling of questions of Hutchinson that give us a glimpse of what it was like for her to be on the inside of the Trump administration, realizing she was no longer comfortable with what was going on… Here is their conversation.
I've written about Cassidy Hutchinson before. I read her book Enough, highly recommended from this awesome young person who is wise way beyond her years. She was drawn to Washington DC since she was a little girl and I Wonder if she was in politics in a past life...
Birds of Paradise
Not much to say about these surreal creatures which have rendered me speechless (and that's saying a lot if you know me). Watch this video below that hopefully will provide some distraction from all the overwhelming man-made problems in the world. These birds of paradise are found in eastern Indonesia, Papua New Guinea, and eastern Australia. The family has 45 species in 17 genera. Be prepared to drop your jaw in utter awe of mother nature…
If
by Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;
If you can dream- -and not make dreams your master;
If you can think- -and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on! ‘
If you can talk with crowds and keep your virtue,
Or walk with Kings- -nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And- -which is more- -you’ll be a Man, my son!
Photo of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 160: Artist Isamu Noguchi, Winter Songs, Brisket Recipe
Isamu Noguchi
One of the perks of needing new tires at Costco in Queens is that it happens to be right across the street from the Noguchi Museum, a place I’ve always wanted to visit and just never seemed to get around to it. But today was the day and boy am I glad I came! The museum is really beautiful, the art is totally amazing—almost felt like a brief trip to Europe smack in the middle of an industrial section of Queens…
Isamu Noguchi(1904-1988) was a sculpture and landscape architect—half Japanese and half American, growing up in both places. He had a complicated life and as a result, he never felt at home in either place and art played a role as his refuge.
Right away as you walk there are big signs saying not to touch. I thought that was a little strange and it felt off-putting but now I realize why—the textures are so exquisite that you can't resist putting your hands on them. I love the contrast between the smooth and the rough, the chiseled and the mottled, the shiny and the matte…the many varieties of stone—all feels like poetry to me.
Winter Songs
Valley Winter Song by Fountains of Wayne
I Am A Rock by Simon and Garfunkel
Reindeer King by Tori Amos
Winter Song by Sara Bareilles, Ingrid Michaelson
Brisket Recipe by Joyce Nathan
I am pretty good at keeping in touch with people—in fact it is the pride of my life that I have many friends that go back to when I was five or six years old. And lots of high school friends, one of them being Nick Fox, who I met in tenth grade.
Aside from being on the editorial board of the New York Times, he is also an awesome cook and I had the pleasure of having dinner at his house the other night. He even gave me a couple choices about the menu ahead of time. At first he asked me how I felt about borscht, to which I replied "that sounds fine" (but secretly thinking maybe it didn't sound so fine) and he picked up on that right away and said it had to garner a better than just fine response. So then he mentioned brisket to which I responded "that sounds much better." Well, it was much better! In fact it was by far the best brisket I ever had and the only problem is that I overate because it was so good. His wife Cielo is a lucky person. She doesn't cook at all and to have Nick in the kitchen providing all the meals is a truly wonderful thing. Hopefully I will get invited again soon.
Here is Joyce Nathan's Brisket recipe that Nick adapted and his own mashed potato recipe to accompany it…
INGREDIENTS, Serves 12
1 first-cut brisket, 6 to 7 pounds, rinsed and patted thoroughly dry
1 medium onion (Nick adds a large instead), peeled, cut into and quarters
2-inch piece fresh ginger (Nick uses a 3 inch piece), peeled, cut into chunks
6 large cloves garlic (Nick used 9 cloves)
1 cup ketchup (Nick adds a half cup of gochujang with the ketchup
½ cup dry red wine
¼ cup cider vinegar
¼ cup soy sauce
¼ cup honey (he skips the honey)
¼ cup Dijon mustard
1 tablespoon coarsely ground pepper, or to taste
¼ teaspoon ground cloves
1½ cups Coca-Cola or ginger ale (he used coke)
½ cup olive oil
Step 1
Heat oven to 300 degrees
Let meat stand at room temperature for 30 minutes before cooking.
Step 2
Place all ingredients except soda, olive oil and brisket into a food processor and process until smooth. Pour the mixture into a large bowl and whisk in soda and olive oil.
Step 3
Place brisket, fat side up, into a heavy baking pan just large enough, and pour all the sauce over it. Cover tightly and bake for 3 hours. Turn brisket over, cover pan, and bake 2 to 3 hours more or until fork-tender. Cool, cover brisket and refrigerate overnight in cooking pan.
Step 4
The next day, transfer brisket to a cutting board, cut off fat and slice with a sharp knife against grain, to desired thickness. Set meat aside. Remove any congealed fat from sauce and bring to a boil on top of stove.
Step 5
Heat oven to 350 degrees. Taste sauce to see if it needs reducing. If so, boil it down for a few minutes or as needed. Return meat to sauce and warm in oven for 20 minutes. Serve warm.
MASHED POTATOES
Cut yukon gold potatoes into large chunks of the same size
Simmer until skin starts to come off. Better to just slightly overcook
Cool, peel, set aside
Roast unpeeled garlic cloves at 350 degree until soft. Cool and peel. Mash in a bowl
Heat butter and olive oil in a large pan over medium heat.
Heat the potatoes a couple minutes to try to get out more moisture.
Add garlic and buttermilk. (Use enough buttermilk that would seem to easily incorporate into the mashed potatoes and add more if needed.) Heat until buttermilk starts to simmer, then start mashing.
Add a good amount of black pepper and parsley before serving and check for salt.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 159: The Book of Awakening, Starry Night Sky, Two Air Fryer Recipes
The Book of Awakening
I’m not one for New Year’s resolutions. Not sure why. I always feel like I don’t ever really carry them out anyway and I just feel that this is something we should be doing every day, not just on New Year’s Day.
But never say never—this year, while cleaning up my desk piled high with papers and books and everything that had accumulated over the holiday, I came across a book that my friend Dyan gave me last year called The Book of Awakening by Mark Nepo, and it is a daily dose of wisdom and meditation. The author set out to write his thoughts in hopes of introducing his readers to their own wisdom.
So I decided I’m going to try and read this every morning as Dyan does just as a reminder of how to center myself and what’s important in life.
Below is the January 3 entry, which, as you could see, I started a couple days late. Even though God is mentioned in the title of this entry, I do not see the book as at all "religious" in the typical sense of the word. I’m sharing it with you here today in case you are inspired to get your own copy and have a look at it every day like I am planning on doing.
Starry Night Sky
One of the pleasures for me of being up in Maine is going out in the middle of the night and looking up at the stars. Sometimes I am even too lazy to put on a coat, even in the dead of winter. It is refreshing and I don't have to go far...
From my little rented cottage, there is very little light pollution so it is a great place to view a good portion of the sky, being on the rocks with the ocean 180 degrees in front of me. Here is a simple lesson from an Indiana Science teacher on how to identify basic constellations.
The New York Times publishes a sky calendar every year and it can be synched with your regular phone calendar. And here is a what to look forward to in 2024 including meteor showers, moon schedules, eclipses etc..
Two Air Fryer Recipes
For those of us who have air fryers, here are two super easy to prepare recipes adapted from the New York Times Cooking App. Tasty and crispy without the amount of oil usually required for frying...Looks like a good meal to me! Complete it with a good salad of your choice...Courtesy of Eleanor Park and Melissa Clark.
CHICKEN THIGHS
Ingredients for 3 servings
3bone-in, skin-on chicken thighs (about 6 ounces each) or boneless, skinless chicken thighs
Salt
2 tablespoons sour cream
2 tablespoons Dijon mustard
2 tablespoons rice vinegar
Step 1
Heat air fryer to 375 degrees, if preheating is recommended for your air fryer.
Step 2
Pat chicken dry. Add salt to both sides of chicken thighs. In a Combine the sour cream, mustard and rice vinegar in a bowl and coat the chicken. (Chicken can be marinated up to 8 hours.) Refrigerate, then let return to room temperature before cooking.
Step 3
Transfer chicken in an even layer to the air-fryer basket. With bone-in, skin-on thighs, place them skin side down. Cook chicken until browned all over and skin is crisp, flipping halfway through (approx. 15 minutes). With boneless, skinless chicken thighs, put in fryer smooth side down. Cook until browned in spots and their juices run clear, flipping halfway through, about 15 minutes. When fully cooked, an instant-read thermometer inserted into a thick part of the thigh should read 165 degrees and the juices should run clear when pierced. Return to fryer if not done and check every few minutes. Let chicken thighs rest slightly and then serve.
FRENCH FRIES in the Air Fryer
Ingredients yields 2 servings
1 large russet potato cut into ¼-inch-thick sticks
1½ tbsp extra-virgin olive oil
1½ tsp kosher salt, more as needed
¼ cup mayonnaise
2 tbsp sour cream or plain Greek yogurt
1 tbsp Dijon mustard
¼ teaspoon smoked paprika
Step 1
Put potatoes in a large bowl and cover with cold water. Soak for at least 30 minutes (or up to overnight, stored in the refrigerator), then drain and pat very dry.
Step 2
Heat the air fryer to 350 degrees, if preheating is necessary. Line a rimmed baking sheet with paper towels.
Step 3
In a dry bowl, toss potatoes with 1 tbsp oil and 1½ tsp salt. Transfer to air fryer and fry at 350 degrees for 10 minutes, tossing halfway.
Step 4
Turn the air fryer heat up to 400 degrees. Drizzle potatoes with ½ tbsp oil. Cook for until golden and crisp, about 8 to 10 minutes, tossing or stirring halfway through. Transfer immediately to a serving platter and sprinkle with more salt.
Step 5
While the fries are cooking, make the sauce: In a small bowl, stir together mayonnaise, sour cream, mustard and paprika. Serve alongside the fries for dipping.
Painting of the Week
Charity of the Week:
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 158: Anders Goldfarb Photographer, Uniontown Band, Wayne Dyer on Letting Go
Anders Goldfarb Photographer
A very very long time ago I had a friend named Anders Goldfarb. I knew him way back when, in Ann Arbor, Michigan in the 1970s. He was from Brooklyn like my Dad, passionate about photography and always such a character--funny with a self-deprecating sense of humor, dark, garrulous, irreverent, compassionate. Son of Auschwitz survivors, his parents' past was never far from his psyche…
Somehow he popped into my head recently and I looked him up. I was so glad to see that he is still pursuing his passion and I love his photographs as much as I used to. He is old school all the way and is also now an adjunct professor of photography at Pace University in downtown New York.
In the days of digital everyone can do it photography, Anders was and remains a total purist, shooting exclusively in film and often with his old Rolleiflex--he is a product of the old school photographers, who he still greatly admires, including Robert Frank, André Kertesz, Berenice Abbott, Walker Evans, and Sergio Larrain, to name a few.
Anders' work is particularly relevant today--for many years he rode around on his bicycle, documenting Greenpoint and Williamsburg, Brooklyn before it disappeared to development, gentrification and its current renaissance. His book Passed Remains by art historian and curator Bonnie Yochelson is a beautiful and haunting testament to Brooklyn's history and is available today at Spoonbill Books on Bedford Avenue in Brooklyn and also on Amazon. For any of you Brooklynites out there, this book might be of special interest to you.
Anders can be reached at andersgoldfarb@gmail.com and follow him if you like on instagram.
Uniontown Band
My friend Eddie Holm and his two bandmates Chris Long and Fred Royal just released an album of original music entitled Uniontown, after recording it a few months ago in North Carolina. They have been playing together one way or another since the 1980s and have a deep longstanding friendship in and out of music. It shows.
Guitarist Chris wrote most of the songs and is the lead singer, Fred is a master on drums and provides some of the vocals along with writing a song or two and Eddie rocks it out loud and clear on bass…
The album Uniontown is now available on Spotify, Apple Music and Amazon Music.
and I invite you to listen and enjoy it. I personally think it is really great—a mix of good old rock and roll along with a slight mix of swamp and country. The songs are varied and multi-layered but they have a definitive sound which makes them stand out. There is not one bad track on the whole album--hard pressed to pick favorites but I do especially love Shotgun Never Aimed, Caledonia, and Higher Ground.
You can follow Uniontown Band on Facebook, Spotify, Apple Music, and Amazon Music or email them at theuniontownband@gmail.com.
Wayne Dyer on Letting Go
Of all the myriad of self help gurus we are surrounded by these days, one of my most favorite is Wayne Dyer, who passed away a number of years ago but who is still my go to person when I am looking for a little wisdom and a reminder of how to stay centered…
Here is one of his brief and wise talks—this one on letting go. You can find a lot of his other enlightening videos on youtube if you google him.
Here is a song to go along with the theme: Turn Turn Turn, written by Pete Seeger, sung by Judy Collins and Pete Seeger. Reminds me of the quote "let go or be dragged." And just by coincidence, came across this Pete Muller tune just now entitled Letting Go, which is also apt.
Painting of the Week
Charity of the Week:
Food Bank of NYC
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 157: Krista Tippett Interview, Blaschka's Glass Flowers, Carl Jung
Krista Tippett Interview on 10% Happier Podcast
Krista Tippett is known for her very successful interview show @onbeing but in this case, the tables are turned and she herself is being interviewed by Dan Harris on his podcast 10% Happier. I thought this was a perfect choice for this week's blog as the year winds down. Three Skills for Staying Calm, Sane and Open in a Chaotic World
.Glass Flowers by Leopold and Rudolph Blaschka
I had an open studio last week and it was great to meet some of my neighbors in the building who stopped by. One of the people I met was Dimitri, a scientist, and somehow we got on the subject of the Ware Collection of Blaschka Glass Models of Plants (aka the Glass Flowers) which he had just seen and greatly admired at the Harvard Natural History Museum in Cambridge, Massachusetts. I looked it up and found this to be a truly amazing collection with a very unique story.
According to those who have seen this exhibit in person, you cannot believe, even six inches away, that these plants are not real.
The collection of over 4,000 models, representing more than 830 plant species, is considered one of the University's greatest treasures and is the only collection of its kind in the world.
In the words of Leopold Blaschka explaining their extraordinary talent, "Many people think that we have some secret apparatus by which we can squeeze glass suddenly into these forms, but it is not so. We have the touch. My son Rudolf has more than I have because he is my son and the touch increases in every generation. The only way to become a glass modeler of skill, I have often said to people, is to get a good great-grandfather who loved glass; then he is to have a son with like tastes; he is to be your grandfather. He in turn will have a son who must, as your father, be passionately fond of glass. You, as his son, can then try your hand, and it is your own fault if you do not succeed. But, if you do not have such ancestors, it is not your fault."
Crash Course in Carl Jung
I recently became interested in Carl Jung and Jungian psychoanalysis in an attempt to explore different aspects of myself that puzzle me. Jung's wholistic approach and philosophy resonates with me, since according to him, so much of life takes place on the subconscious level--our daily existence is just the tip of the iceberg. I came across this "crash course" in Jungian philosophy on youtube--it is a simplified version I am sure but serves as a broad overview of his theories.
Painting of the Week
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 156: John Bradshaw and Oprah Winfrey, Arctic Daughter, Music I Listened to this Week
Healing the Inner Child
This is an exercise that will take seven minutes and requires you to close your eyes.
I don't think there are many of us who have not experienced some kind of trauma in their lives, much of it dating back to things that happened when we were way little and that have disappeared into our subconscious.
As a victim of trauma herself, Oprah has spent much of her life being a champion of self care and healing and here, along with renowned psychologist John Bradshaw, she presents to us a simple exercise that asks us to address that traumatized inner child within us. Through dialogue, she starts us on a path to healing.
If you give it the seven minutes it takes, I trust you will find it therapeutic and enlightening...
Arctic Daughter on Netflix
All roads for me are leading to nature and an examination of ruggedness which I haven't at all had in my life, being a quintessential New York urban type for most of my life.
Hence, the fascination with survivalists and people who can perservere in the wilderness or even simply brave the Maine winters…
The Arctic Girl tells the story of Jean Aspen, a woman who beginning as a child, has spent much of her life relying on her inner strength and resourcefulness in an often unforgiving environment. And Alone, which is already in its tenth season (where have I been?!) takes me to worlds I can't even imagine…
Music I Listened to this Week
Come Healing by Leonard Cohen
Watching the Wheels by John Lennon
I Am California by John Craigie
Don't You Worry About a Thing by Stevie Wonder
Concierto de Aranjuez guitar by Paco de Lucía
Circle of Steel by Gordon Lightfoot
Valley Winter Song by Fountains of Wayne
Painting of the Week
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 155: Wisdom from the Dying, Patti Smith/Sam Shepard Friendship, Vegetarian Chili
The Best of The Oprah Show: Wisdom from The Dying
Many of you who know me personally know that I have had a lot of death in my life. Before my husband died suddenly in 2013, I have to say I avoided the subject of death because it terrified me. Since then, after ten years of "research" into the subject of death and dying, I can now say that what used to scare me now gives me comfort.
We all will have experience of death, whether it is confronting our own mortality or losing a close family member or friend. There is no avoiding it. This episode of Oprah Winfrey's television show, The Wisdom of the Dying, may just be of use in helping us know how to approach the subject and talk about it with our loved ones.
I was with my mom the last five days of her life. She wasn't feeling well and got into bed on a Thursday. By Saturday she was no longer talking and was more or less incommunicative. But that afternoon, she started raising her arm (as a ballet dancer would during a pas de bras) and extending her hand to the sky, her eyes opening wide and looking up as if she was seeing something. I often wondered what she was doing and in fact, filmed it to show my sister, who wasn't there, asking her if she had any idea. It wasn't until months later when I talked to a hospice worker who told me it is amazing how many people in their dying days seem to be reaching out to someone or something....
The dying often talk in terms of travel: time to get in line, time to go home, time for a trip, time go get the train...This wise Leonard Cohen talks in those terms in his song Going Home.
Patti Smith/Sam Shepard Friendship
My Buddy:
Remembering Sam Shepard on his Birthday
Courtesy The New Yorker --by Patti Smith
Hello everyone,
Today Sam Shepard would have turned 80 years old. So strange to think of him gone, so strange to reconcile the passing of time. I was in my early twenties when I met Sam. Our relationship was like the moon with it’s many phases. In fact we both got tattoos together at the Chelsea Hotel in 1971. Mine was a lightening bolt, his was a crescent moon. When Sam passed away on July 27, 2017 I was on the road. I had only left him some ten days before and the aura of his presence was still with me. I wrote this piece for the New Yorker, and thought perhaps you may like to read it…
—Patti Smith
"…He would call me late in the night from somewhere on the road, a ghost town in Texas, a rest stop near Pittsburgh, or from Santa Fe, where he was parked in the desert, listening to the coyotes howling. But most often he would call from his place in Kentucky, on a cold, still night, where one could hear the stars breathing. Just a late-night phone-call, out of a blue as startling as a canvas by Yves Klein; a blue to get lost in, a blue that might lead anywhere. I’d happily awake, stir up some Nescafe and we’d talk about anything. About the emeralds of Cortez, or the white crosses in Flanders fields, about our kids, or the history of the Kentucky Derby. But mostly we talked about writers and their books. Latin writers. Rudy Wurlitzer. Nabokov. Bruno Schultz.
Gogol was Ukrainian, he once said, seemingly out of nowhere. Only not just any nowhere, but a sliver of a many faceted nowhere, that when lifted in a certain light, become a somewhere. I’d pick up the thread, and we’d improvise into dawn, like two beat-up tenor saxophones, exchanging riffs.
He sent me a message from the mountains of Bolivia, where Matea Gil was shooting Blackthorn. The air was thin up there in the Andes, but he navigated it fine, outlasting, and surely outriding the younger fellows, saddling up no less than five different horses. He said he would bring me back a serape, a black one with rust colored stripes. He sang in those mountains by a bonfire, old songs written by broken men in love with their own vanishing nature. Wrapped in blankets he slept under the stars adrift on Magellanic Clouds.
Sam liked being on the move. He’d throw a fishing rod or an old acoustic guitar in the backseat of his truck, maybe take a dog, but for sure a notebook, and a pen, and a pile of books. He liked packing up and leaving just like that, going West. He liked getting a role that would take him somewhere he really didn’t want to be, but would wind up taking in its strangeness; lonely fodder for future work.
In the winter of 2012 we met up in Dublin, where he received an Honorary Doctorate of Letters from Trinity College. He was often embarrassed by accolades but embraced this one, coming from the same institution where Samuel Beckett walked and studied. He loved Beckett, and had a few pieces of writing, in Beckett’s own hand, framed in the kitchen, along with pictures of his kids. That day we saw the typewriter of Synge and James Joyce’s spectacles, and in the night, we joined musicians at his favorite local pub, the Cobblestone, on the other side of river. As we happily staggered across the bridge he recited reams of Samuel Beckett from the top of his head.
Sam promised me that one day he’d show me the landscape of the southwest, for though well- traveled, I’d not seen much of our own country. But Sam was dealt a whole other hand, stricken with a debilitating affliction. He eventually stopped picking up and leaving. From then on, I visited him and we read and talked, but mostly we worked. Laboring over his last manuscript, he courageously summoned a reservoir of mental stamina, facing each challenge fate apportioned him. His hand, with a crescent moon tattooed between his thumb and forefinger, rested on the table before him. The tattoo was a souvenir from our younger days, mine a lightning bolt on the left knee.
Going over a passage describing the western landscape he suddenly looked up and said, I’m sorry I can’t take you there. I just smiled, for some-how, he had already done just that. Without a word, eyes closed, we tramped through the American desert that rolled out a carpet of many colors- saffron dust, then russet, even the color of green glass, golden greens, and then, suddenly, an almost inhuman blue. Blue sand, I said, filled with wonder. Blue everything, he said, and the songs we sung had a color of their own.
We had our routine: Awake. Prepare for the day. Have coffee, a little grub. Set to work, writing. Then a break, outside, to sit in the Adirondack chairs and look at the land. We didn’t have to talk then, and that is real friendship. Never uncomfortable with silence, which, in its welcome form, is yet an extension of conversation. We knew each other for such a long time. Our ways could not be defined or dismissed with a few words describing a careless youth. We were friends; good or bad, we were just ourselves. The passing of time did nothing but strengthen that. Challenges escalated but we kept going and he finished his work on the manuscript. It was sitting on the table. Nothing was left unsaid. When I departed, Sam was reading Proust.
Long slow days passed. It was a Kentucky night filled with the darting light of fireflies, and the sound of the crickets and choruses of bullfrogs. Sam walked to his bed and lay down and went to sleep, a stoic, noble sleep. A sleep that lead to an unwitnessed moment, as love surrounded him, and breathed the same air. The rain fell when he took his last breath, quietly, just as he would have wished. Sam was a private man. I know something of such men. You have to let them dictate how things go, even to the end.
I was far away, standing in the rain before the sleeping lion of Lucerne, a colossal, noble, stoic lion carved from the rock of a low cliff. The rain fell obscuring tears. I knew I would see Sam again somewhere in the landscape of dream, but at that moment I imagined I was back in Kentucky, with the rolling fields and the creek that widens into a small river. I pictured Sam’s books lining the shelves, his boots lined against the wall, beneath the window where he would watch the horses grazing by the wooden fence. I pictured myself sitting at the kitchen table reaching for that tattooed hand.
A long time ago Sam sent me a letter. A long one, where he told me of a dream he had hoped would never end. He dreams of horses, I told the lion. Fix it for him, will you? Have Big Red waiting for him, a true champion. He won’t need a saddle, he won’t need anything. I headed to the French border, a crescent moon rising in the black sky. I said goodbye to my buddy, calling to him, in the dead of night.
Vegetarian Chili
After a week of rain in the Pacific Northwest including what is now called an atmospheric river for the past three days, this vegetarian chili sure sounds good and cozy...
Ingredients
Yield: 4 servings
FOR THE PICKLED ONIONS
1 lime
1 red onion or shallot, thinly sliced
Large pinch of kosher salt
Small pinch of granulated sugar
FOR THE CHILI
Olive or grapeseed oil
1 large onion, chopped
3 garlic cloves, or to taste, minced
1 teaspoon chile powder, plus more to taste
1 teaspoon dried oregano, plus more to taste
2 (15-ounce) cans beans, drained
Kosher salt
Fresh cilantro, diced avocado and sour cream, for garnish (optional)
PREPARATION
Step 1
Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
Step 2
Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and sauté until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and sauté until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
Step 3
Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.
Painting of the Week
Quote of the Week
“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria von Trapp
Charity of the Week:
National Dance Institute
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.
Blog No. 154: SnowMilk Clothing, ProPublica, David Beaudry
SnowMilk
I love New York—you never what is just around the corner. Ran into a popup booth on 32nd Street with wonderful cool clothing by a company called Snowmilk—I already owned one shirt by them that I bought outside the Brooklyn museum last spring. They print on recycled clothing, really cool art work, great colors and often with meaningful quotes.
Founded by musician Doobie Duke Sims who originally had no experience in business, he now employs 11 young people and together they create unique upcycled articles of clothing by printing on gently used jackets, coats, t-shirts, etc. I love their stuff!
I wanted to buy the whole booth but settled on this coat and another cool shirt, sold to me by a very nice person named Tox.
Follow them on instagram and check out their website—everything is for sale and you’ll be supporting young artists and at the same time you will be looking extra hip.
Little did I know I am in good company. Whoopi Goldberg recently wore one of their jackets on The View and Novak Djokovic put on one of their shirts just after winning the US Open.
And if you are on New York, you can find them in person in addition to buying online by going to a few different spots: Chelsea Market @chelseamarketny @artistsandfleas , Union Square @urbanspacemarkets , Columbus Circle, & 32nd & 5th @mardigrasproductions.
ProPublica
ProPublica is an independent, investigative newsroom that digs deep into issues related to politics, business, criminal justice, the environment, education, health care, immigration, and technology, with the belief that investigative journalism is essential to the sustenance of our democracy. We need them now more than ever!
Founded in 2007, their mission is "to expose abuses of power and betrayals of the public trust by government, business, and other institutions, using the moral force of investigative journalism to spur reform through the sustained spotlighting of wrongdoing." Comprised of approximately 150 editorial staffers, their reporting has contributed to the passage of new laws, reversals of harmful policies and practices, and accountability for leaders at local, state and national levels. Their multi-award winning reporting is responsible for exposing so many wrongs and leads the way where other news media falls short. For a summary of some of these stories they have published that have major impact, click here.
The Plot to Overturn the Election,” a collaboration with PBS’ FRONTLINE, won the news documentary category of the Edward R. Murrow Award in 2022 and has been responsible for informing legislators, prosecutors, and the public in the myriad of ways the Republican party has corrupted our election process.
David Beaudry
Who knew that David Beaudry, our host in Seattle (along with his beautiful wife Karen) and an ophthalmologist by profession, was not only an amazing Seattle eye doctor but also had a hidden secret life as an artist. He comes at it honestly—his mom was an incredibly talented painter and he always found a way to keep his creativity alive over the years, mostly by his mastery of the culinary arts. I can attest to that by the amazing meal he made for us last night!
I am a believer that everyone is capable of creating, whether it be in the kitchen, by sewing, drawing, playing music, building a sand castle... For me this capability is the beauty and essence of our souls.
David's daughter Sarah gave him this small blank journal book last year for Christmas—A Sketch A Day—and he took up the challenge. I was amazed at so many of his drawings that I had to include some of them here…David draws what he knows: landmarks from Seattle, the city he calls home, everyday objects around the house, the nature that surrounds him...
David has a lot of other passions including tennis, fly fishing, gardening and golf. He is also an avid bread maker and has perfected his Joanne Chang's marvelous multigrain sourdough (he's renamed it birdseed sourdough) over the years...
Painting of the Week
Quote of the Week
“Music is the divine way to tell beautiful, poetic things to the heart.” ― Pablo Casals
Charity of the Week:
ProPublica
About The Author
New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.